Exercise is good for you. That’s hardly news. Individuals who exercise tend to have lengthier, healthier lives. However, until recently researchers have recorded its advantages only in narrow slices. Exercise reduces your cholesterol levels and blood pressure; it keeps you from getting fat. Now it’s becoming clear that those known slices don’t add up to the full pie. Studies demonstrate that just 150 minutes per week of exercise for adults may prevent – as well as treat – chronic diseases.
Exercise Reduces Your Risk Of Chronic Illness
The American College of Sports Medicine’s (ACSM’s), which started the “Exercise Is Medicine” project, has recognised the myriad of health benefits of exercise. These include lowering the incidence of a number of different cancers, lowering the risk of excessive weight gain (with its related health problems, as well as diabetes), and enhanced cardiovascular health (as well as lower risk of hypertension in addition to stroke).
All of these contributed to a global lower risk of all causes of mortality in individuals who exercise. Another significant analysis that was reported in 2009 found these same benefits were experienced by people who were already suffering from chronic conditions.
Exercise Results In Brain Gains
Scientists have long realised that some of the advantages of exercise are a straightforward matter of plumbing. Exercise results in blood vessels becoming bigger and keeping them functioning smoothly, which makes them less likely to plug up and then cause a heart attack or stroke. There have been suggestions that this may also mean far more blood flow to the brain, which could assist with preventing cognitive decline. For instance, studies have linked exercise to a reduced risk of Alzheimer’s.
Currently, researchers are making clearer connections between exercise as well as brain health. They are finding that the full benefit of exercise comes not just from mere physical movement however from actual physical fitness and the human body’s cardiovascular health.
A long-standing study of Norwegian military recruits, for instance, found that their aerobic fitness at the age of 18 was highly foretelling of their risk of dementia in old age. As well, Swedish women who were incredibly fit in middle age had an eight times lesser risk of dementia over the following 44 years as opposed to women of just moderate fitness.
Improve Your Mental Health
Stress hormones are responsible for compromising immune function however exercise, in addition to yoga, is extremely good at combatting stress. A number of different studies have demonstrated that exercising regularly is linked with better mental health, in addition to a lowered risk or incidence of dementia, reduced feelings of anxiety in addition to depression, improved cognitive function, improved quality of life, improved sleep. As well as the latest neuroscience shows that even moderate physical activity can have a lot of benefits.
To say that exercise is better as opposed to conventional medicine is a stretch. No one is saying that a workout will help in a genuine health emergency. However, a huge 2013 comparison study of exercise and drug interventions found that being fit was as good – if not better – at combatting a number of chronic illnesses, as we’ve mentioned previously in this article.
In short, exercise is very good for you – so keep it up!
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