Health and fitness is a growing global industry which means that personal trainers will always be in hot demand. This is because the number of people dying from all sorts of diseases – such as heart attacks and the like – is growing exponentially. The good news is that it’s very easy for these types of diseases to be prevented by you keeping fit and healthy.
Why Does Exercise Keep You Healthy?
Expert medical practitioners have empirical data to show that all causes of death are lowered by exercise. If you perform more physical activity, you’ll have less of a chance of suffering from heart disease, diabetes and cancer. In addition, people who exercise have fewer accidents and die less often from infections.
Here’s how regular exercise helps to stave off specific diseases:
Heart Disease
Regularly exercising assists with:
- Lowering blood pressure,
- Maintaining a healthy weight, and
- Reducing cholesterol.
All that is required is moderate physical activity in order to get the results that you want. Researchers have found that walking after you’ve eaten a high-fat can meal actually can help to reverse any damage that has occurred to blood vessels. This means that you should try walking just one and a half kilometres, in less than 30 minutes, on most days of the week.
Arthritis
Surveys have shown that exercise is safe as well as effective in:
- Alleviating pain and stiffness,
- Improving range of motion, and
- Enhancing overall strength in people who suffer from arthritis.
In addition, the physical activity will assist the arthritis-sufferer with losing weight which lessens pressure on their joints. Unfortunately, not exercising enough can quicken the disease. Try out water aerobics if your joints are painful. Exercises such as gentle stretching, Yoga and tai chi can assist with increasing flexibility.
Cancer
Regular exercise (in addition to quitting smoking if you’re a smoker) may decrease your risk of many cancers. Research indicates that exercising can cut the risk of reappearance of cancer, or death owing to this colorectal cancer, by as much as 50%.
Exercise may also assist with lowering the recurrence rate – for those suffering from breast cancer – as it assists with regulating hormone levels. For virtually all cancer patients, physical activity can lessen some side effects of chemotherapy and radiation, such as nausea and fatigue.
Diabetes
Obesity is one of the main causes of type 2 diabetes. In a recent piece of research, it was found that a weight loss of 5% to 7% decreased the incidence of the disease by 58%. Fitness can also play a huge role in regulating normal blood-glucose levels and lowering or postponing long-term cardiovascular complications.
So, you’ve seen that exercise plays a huge role in helping to prevent all sorts of diseases. As a client’s guide to fitness, a personal trainer plays a huge role in making sure that they don’t fall prey to one of these illnesses. However, to be an adequate guide any wanna-be personal trainer needs to have studied an accredited personal trainer course.
Study a Personal Trainer Course with Trifocus Fitness Academy
Contact Trifocus Fitness Academy
If you’re looking to study an accredited personal trainer course, look no further than Trifocus Fitness Academy’s Personal Training Diploma. It’s the platinum standard when it comes to personal training qualifications and will make you into the best personal trainer out there!
