While the fitness benefits of Pilates are very well known, there is another aspect of wellness that this form of exercise helps with too. It is beneficial for mental well-being as much as it is for a physical one. Pilates is about lot more than just a workout. Any individual who’s been doing it for at least several months knows very well that Pilates doesn’t only shape your body, but it also empties your mind and also gives you energy as well as inner serenity.
What Is Pilates?
Pilates is a mind-body exercise regime that is designed to strengthen, lengthen and restore the body’s balance. It is a practice that not only builds a ‘strong core’ or perfect posture and promotes the uniform development of the body. Pilates is a low-impact workout which uses controlled and repetitive movements. There are many advantages for incorporating Pilates into your workout routine from increased strength to improved posture.
Pilates For Physical Well-Being
Physically, Pilates addresses the underlying structural imbalances in the body which create pain and difficulty with movement. This form of exercise helps to re-train dysfunctional movement patterns in the body and ultimately restores optimum physical function.
Regular practitioners of Pilates experience a heightened sense of body awareness as well as increased mobility. Research has proven that this form of low-impact exercise is the only movement practice that heals, strengthens and relaxes the body at the same time.
Pilates For Mental Well-Being
Mentally, Pilates is considered to be a ‘brain booster’ which assists with an individual’s cognitive abilities. Exercises are done mindfully and make use of the guiding principles of concentration and focus which promotes better communication between the brain and other parts of the body.
This in turn helps Pilates practitioners to become more alert and sharper. The deeply focused breathing mechanism helps calm the mind and improves mood-boosting hormones and one’s resilience to stress.
At the moment, we’re a lot more conscious about our own mental health and well-being. Whether this be in the form of meditation every day – or attending regular fitness classes – there are many ways we are able to assist ourselves.
Our health and well-being are essential in helping us with leading a happy and healthy life. This is something which we often neglect. Every person from family to friends as well as work relationships will gain from the time that we spend looking after ourselves.
With this in mind, the healthier and happier we are, the better prepared we are for any day-to-day challenges we may face. Consequently, the better prepared our bodies are in being able to survive the stresses and strains placed on it.
Contact Trifocus Fitness Academy
If you would like to become a Pilates instructor – and if you enjoy doing Pilates, then this is a good career choice – then you should do our Pilates Instructor Course. Find out more by following this link.
