A barre class is a thorough workout which blends elements from different exercise styles comprising ballet, Pilates as well as yoga. Mixing so many different challenging workouts may seem intimidating.
Barre class is named for the main piece of equipment: the bar. If you’ve ever been to a ballet studio, this piece of equipment will be quite familiar. You’ll also make use of other equipment, such as a mat — which you’ll be familiar with if you’ve ever attempted yoga — or free weights, exercise bands as well as exercise balls.
You are able to choose how heavy you want your weights to be, and your instructor will guide you through the correct usage of each and every single piece of equipment. They’ll clarify how you will be able to integrate the equipment into the class to get the best workout possible.
Which Muscles Does Barre Target?
- Core: You’ll do a combination of ballet positions and Pilates moves to target the abs.
- Arms: Classes include exercises like military presses, lateral arm raises, and triceps lifts to work the arm muscles.
- Legs: Expect to perform movements like pliés, dégagé, leg lifts/extensions, and other ballet-inspired moves that target the legs.
- Glutes: Targeted moves like glute raises help tone the backside.
What Should You Wear To Barre Class?
What you should wear to barre class depends a lot on your personal taste. It’s very important to be comfortable in an exercise, so you shouldn’t feel that you need to impress anyone with your barre outfit. Select clothes that will allow you to focus on the exercise. Here are our recommendations for what to wear to your first barre class as well as what to bring along:
- Grippy Socks
In order to make sure that you keep your feet firmly planted on the floor and to also boost your overall stability as well as balance during the workout, make the investment in a pair of grippy socks.
- Snug Clothing
You don’t need to wear skin-tight clothing to a barre class, however an outfit with a snugger fit is a clever choice. Looser clothing may restrict your movement and make it more difficult for your instructor to see your form in order to give suggestions on how to adapt your body for each exercise. Grab your favourite pair of yoga pants or capris — leave your shorts at home for this one. You are able to pair your comfy bottoms with a tank top or a fitted t-shirt.
- Pulled-Back Hair
Barre class isn’t very fast paced; however, you do have to move your body in a lot of odd ways. If you do have longer hair, make sure that you bring through a headband or an elastic band to keep your hair out of your face.
- A Water Bottle
Just as barre class isn’t high impact doesn’t suggest you won’t work up a sweat. A very important part of any workout is staying hydrated. Give yourself the opportunity to have a water break whenever you need one during class.
Contact Trifocus Fitness Academy
If you want to become a Pilates barre instructor then you should do our Pilates Barre Instructor Course. Follow this link to find out more.
