By turning up the heat you can take your workout to an entirely new level. This is absolutely the case for Pilates. Hot Pilates is a full-body workout with a brutal core sequence that is combined with HIIT (High Intensity Interval Training) in a room that is heated up to 34 degrees.
What Can You Expect In A Hot Pilates Class?
Hot Pilates classes differ from studio to studio (as opposed to hot yoga, which often follows a set routine). But, in a nutshell, you’ll do high-intensity strengthening moves such as squats, lunges, and leg lifts in a heated room with a high humidity.
Hot Pilates is responsible for creating long lean muscle mass, burns fat as well as increasing fitness levels. It creates a stronger core, improves circulation as well as increasing flexibility. It is performed on a yoga mat which makes it zero impact, allows your joints and muscles to be protected from the pounding of other exercises such as running and jumping.
Hot Pilates combines both cardio and muscle toning in a heated room. The HIIT keeps your heart rate up, which assists you to burn fat. The Pilates principles are responsible for sculpting your body to create long lean muscle mass. The heat is responsible for loosening up the muscles quickly. The humidity makes you sweat which elevates your heart rate, boosts metabolism, and promotes detoxification.
The Benefits Of Hot Pilates
Increases Your Metabolism And Helps You With Losing Weight
The heat increases your heart rate, without having to do anything. This small detail turns a regular Pilates class into a cardio-infused workout which is amazing for the entire cardiovascular system. This is because it increases cardiovascular abilities as well as increases the amount of calories burned in and after class. In addition, it speeds up the metabolism.
It Assists With Building Focus And Concentration
A hot room increases intensity. When you’re doing lunges and squats with sweat dripping from your face, all you may want to do is stop the exercise. However, when you home in on your will power, focus as well as determination.
Hot Pilates assists to build self-belief in what you are able to achieve. It creates a positive mindset which you can take out and apply in your daily life.
It Assists With Maintaining Glowing Skin
When you sweat, you are expelling dirt and grime from your pores. And sweat also assists with keeping skin moist and hydrated. This can be very valuable in the winter when we cover up and make use of a lot of artificial heating. The result of this is that your skin is less likely to experience breakouts or dryness and you’ll develop a natural glow only given by healthy and happy skin.
If you are keen on becoming a Pilates Instructor then you need to do our Pilates Instructor Course. Follow this link for more information.