As an approach to fitness which emphasises strength, flexibility as well as precision, Pilates is often compared and contrasted with yoga owing to their health benefits. Indeed, even though the advantages to be gleaned from yoga often coincide with Pilates, the latter nevertheless offers many unique benefits to bodily health and performance.
If you have never tried out Pilates, chances are that you could have a few ideas of what a class entails in addition to the common benefits. Many fitness experts will eagerly attest to the benefits that a Pilates practice offers in both body as well as mind.
Pilates is so effective, and is also so powerful, that when it is properly taught, it can make your entire body stronger – as well as more flexible – in no time at all. Besides strength and flexibility, Pilates can help with everything from enhanced posture to better breathing, greater mood as well as noticeable weight loss as well as tone. The effects can even be felt after a one single class, and after a week or month, chances are very good that you will be hooked for life.
Entire Body Fitness
As a holistic approach toward physical fitness, Pilates promotes strength as well as soundness throughout your whole body. As Pilates utilises all of your body’s areas and muscles, regular practice with a qualified Pilates trainer will eventually help you to attain more energetic physical health from head to toe
Pilates Is Adaptable To Different Fitness Levels
One of the ultimate things about Pilates is its accessibility to people at all physical fitness levels. There is a broad range of different sorts of Pilates classes and techniques which cater to everyone from seasoned athletes to older adults who are recovering from recent injuries.
Pilates puts a premium focus on flexibility – and for good reason. Improving your flexibility as well as mobility can be fundamental to unlocking your body’s physical fitness potential by giving the range of motion which you need in order to excel at all other forms of physical performance and training. Examples are running and swimming to intensive weight training.
Whether you are a senior who is starting to exercise, an athlete, or somewhere in between, the foundations of Pilates movement will apply to you. Going from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, the workouts can suit individuals. There are endless ways you can modify the exercises and even specific considerations for Pilates for men.
Want to learn more about becoming a Pilates instructor? If you do then you need to check out our Pilates Instructor Course. Read more about it here.