We are all aware that exercise is important for being fit and keeping your body healthy, but the benefits of staying active do not stop there. ‘Regular’ exercise is usually considered to be about 150 minutes of activity per week. While this could sound like a lot, it works out at a very manageable 30 minutes a day, five days a week! Here are several ways that regular exercise can help you in all aspects of your life:
Improve Mental Health and Memory
Regular physical activity has been linked to the improvement of mental health. If you have ever had a good workout and felt uplifted afterwards, you have experienced the magic of endorphins! By staying active throughout the week, you can reduce your stress and feel happier. Exercise has also been suggested to help with anxiety and depression.
Strengthen Muscles and Bones
Habitual exercise will ensure that your bones and muscles stay strong as you grow older. By keeping your muscles strong, you can reduce your risk of back pain, maintain your joints, and will assist with improving your balance and coordination. Exercise will also benefit your bone strength and prevent bone loss that can lead to osteoporosis.
Prevent Future Illnesses
Staying active can also help you to avoid the problems that can arise from a sedentary lifestyle. For example, regular activity can help you to:
- avoid heart disease
- lower blood pressure
- improve circulation
- And maintain a healthy weight.
Improve Your Sleep
People who are active in their daily lives tend to sleep better at night. Using energy and moving your body will make you ready for a good rest and will help you to feel more relaxed.
Boost Your Confidence
Regular exercise can help to boost your self-confidence. While staying active can help you to lose weight and define your muscles, the confidence that exercise can bring is not just about the physical changes you can achieve. Seeing yourself improve your running time, master a yoga position that you could not do before, or just feel a little stronger will help to improve your view of yourself.
As you can see, staying active can benefit many areas of your life. Just 30 minutes of activity a day will help you to have a better quality of life, improve your mental health, and prevent injuries and disease later in life. Make sure to consult your doctor if you are trying a new exercise routine for the first time, particularly if you have any preexisting medical conditions.
If you want to learn more about the benefits of exercise, then you should really consider becoming a personal trainer. For more information about how you can do this, please follow this link.