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It is a well-known fact that water’s health benefits are the most important elements for life. Without these, we simply cannot exist. It is said that a person can go longer without food than without water. It is essential not only to our health and well-being but to life as we know it. You may have noticed that fitness professionals and athletes, in particular, are very strict when it comes to consuming enough water throughout the day. Here’s why fitness professionals are hooked on water’s health benefits.
The Majority of Our Bodies Is Water
The main part of the human body – 60% – is water. According to the Journal of Biological Chemistry:
“The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.”
In order to survive, on a daily basis a human must consume a certain amount of water every day. The amount of water needed, per person, depends on a variety of factors such as age, gender and body fat percentage. Says Matthew Lee in an article entitled Healthy Body Water Percentage:
“Just like muscle mass and body fat percentages, your total body water percentage is an important measure of good health. Although your age, gender and body composition all affect your body water percentage, you should aim for a body water percentage slightly over 50 percent. In addition to drinking more water, a great way to ensure that you stay within this healthy range is to eat more fruits and vegetables, which naturally contain large amounts of water.”
Water’s Health Benefits Include Healthier Skin
Ensuring that you are properly hydrated is better than any skin product on the market. Drinking a lot of water – buit always keeping in mind how much your body needs to function properly – ensures your skin is healthy, smooth and shiny. The best thing is that you won’t have to spend a small fortune on the skin products.
Healthier Teeth And Bones
Surprisingly, drinking water helps to strengthen your teeth and bones. This is because of the added fluoride in the water. The fluoride provides extra strength to your teeth and extra bone density to your bones. (As we all know, calcium is another mineral that is essential for maintaining healthy teeth and bones. There are other substances that we eat – sometimes not enough of – that are essential for maintaining vitality. Trifocus Fitness Academy’s Specialised Nutrition Course will teach you this and everything else you need to know about nutrition. Click here to find out more.)
Water’s health benefits is extremely important for healthy joints. The synovial fluid in your joints contains water. When you become dehydrated, the synovial fluid in your joints is reduced, leaving the joints less protected. (As a personal trainer, it is very important for you to know how to advise your personal training clients in terms of how to avoid stiffness in their joints and muscles after a workout with you. As one of the premier personal training courses on the market, Trifocus Fitness Academy’s Personal Training Certification teaches aspiring personal trainers how to avoid this. Click here for more information.)
It Is Important For Overall Mind And Body Health
Water is essential for nutrient absorption and many chemical reactions in the body. It improves and facilitates our overall health, including proper brain function and improved memory. (If you want to delve deeper into the mind-body connection, you should really consider signing up for Trifocus Fitness Academy’s Mind-Body Specialist Certification. With this qualification, you’ll learn the arts of life coaching, Yoga and Pilates – all rolled into one! Follow this link for more information.)
Healthy Digestive System
Water’s heath benefits helps to improve the digestive system and its processes. It is imperative in maintaining a healthy urinary tract. Water is also essential for metabolising food properly. Drinking sufficient amounts of water reduces constipation and keeps you regular.
As you can see, there are several important functions in the human body that water helps with. It is therefore essential to ensure that you consume enough water throughout the day. Always keep at the forefront of your mind that you need to drink the correct amount of water for your body. Drink too much and you’ll find that the essential minerals and vitamins that your body needs to function will be washed away.
For a recap of why this glistening liquid is – as fitness professionals say – so important for overall health and wellness, watch the video below: