If you suffer from regular migraines, you have probably tried everything to help prevent them or at least lessen the symptoms. They can have a debilitating effect on your quality of life and sometimes medication may not help. It is suggested that yoga might be able to help lessen the effects that migraines can have on the body. Yoga has been shown to improve your physical fitness and your mental well-being by improving your connection to your body and breath. So, how can yoga help to improve migraines?
What Is A Migraine?
Migraines are not just a bad headache. They are a neurological disorder that causes regular headaches that can be much worse than a normal headache. They usually occur on one side of the head and can last for long periods of time, from a few hours to a few days. Some migraines trigger a sensitivity to light or noise, and they may trigger nausea and intense pain. Obviously, this is not easy to live with and can be incredibly hard to deal with. Methods of improving symptoms include various medications, beta-blockers, botox, or even surgery that have been shown to improve symptoms for some people. While it may not be as effective at stopping all symptoms as medication, yoga has been shown to reduce symptoms over time – meaning that with regular practice, you can proactively reduce your risk of pain.
How Does Yoga Help?
Yoga is an ancient practice that focuses on improving your connection with your body and breathing through controlled movements and poses – and it can have many benefits for migraine sufferers.
- Yoga is known to reduce stress due to the combination of movement and mentality. Stress is a common trigger for migraines, and reducing stress may help to reduce migraine frequency and symptoms.
- If you have had a recent migraine, or series of migraines, your body will often be stressed and t When you do yoga, you activate your parasympathetic nervous system (PNS), which will slow your rate and lower your blood pressure – helping your body recover.
- Yoga has also been shown to improve the cardiac autonomic balance in your body. Migraines have been associated with imbalances in the autonomic nervous system, and therefore yoga may be able to help you reduce the frequency of migraines.
In conclusion, yoga may not be able to fix your migraines, but it can be a way to build resistance against them. Regular yoga practice could help reduce the intensity of your symptoms and lessen the frequency of attacks, helping you have ease of mind when it comes to migraines.
Yoga has many restorative properties that practitioners of this ancient exercise form can enjoy. See what else yoga has to offer by registering for a Yoga Instructor Course. Read more about this here.