Health and wellness coaches believe that a client is already an expert in their own life as well as their own needs. Often clients know what they want however they haven’t found the motivation within themselves in order to get where they want to go. That’s where health and wellness coaches can make a difference.
What Is A Health And Wellness Coach?
Health and wellness coaches assist their clients to find the motivation and tools in order to reach their physical and emotional health goals.
Those physical and mental health goals might include:
- Losing a few kilograms;
- Eating better;
- Quitting smoking; and
- Lowering stress.
In contrast to a nutritionist or personal trainer, who makes particular diet and exercise suggestions, a health and wellness coach will assist you with making better general choices that fit your lifestyle.
What Can You Expect From A Health And Wellness Coach?
A health and wellness coach assists their clients with the development of workable strategies to bring overall wellness, health, and well-being into their client’s life.
A health and wellness coach will assist an individual to achieve their goals by working with a person’s strengths and values in putting together plans for a long-term wellness strategy. Working with a health and wellness coach should be an inspiring, empowering as well as a motivating experience.
Health and wellness coaching is the collaboration between the coach and the client in order to achieve goals. Health and wellness coaches provide highly personalised assistance. Depending on their specialisation or certification different health wellness coaches will take different approaches, which means that it is important to find one that matches what your current goals are.
What A Health And Wellness Coach is Not
The work of a health and wellness coach shouldn’t be conflated with the type of work that’s done by specialists like nutritionists or personal trainers. While health and wellness coaches should know the subtleties of these topics well, they don’t give clients professional nutritional or fitness advice. This means that health and wellness coaches are not able to provide specific dietary or exercise instructions but rather can offer guidance to assist you with making choices that suit your desired lifestyle.
Depending on their specific area of focus, and the health and wellness coach’s expertise as well as education, a wellness coach may be able to assist with setting goals with clients for improved:
- Nutrition counselling,
- Mental and emotional health, and
- Lifestyle changes in behaviour in order to improve a person’s overall well-being
Health and wellness coaches work closely with their clients – usually on a one-on-one basis – in order to give them tools to achieve their personal health and wellness goals.
Do you think that you might be interested in becoming a health and wellness coach? If you would be then you should do our Health and Wellness Coach Course. For more information, please follow this link.