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Understanding Frequency, Volume and Intensity in Personal Training
Creating a successful personal training template is much more than simply picking exercises. In order to achieve any tangible results, be it muscle growth, fat loss, endurance or strength, trainers need to be well-versed in and apply three foundational training variables: frequency, volume, and intensity. These three components are the…
How Small Apparatus Enhances Your Pilates Practice
Pilates exercise, known as the art of controlled movements, was developed by Joseph Pilates in the 20th century and has remained popular worldwide for its unique focus on core strength, range of motion, flexibility, and mind-body connections. Created as a method of rehabilitating injured dancers and soldiers, this form, with…
The Importance of Consistency in a Pilates Practice
In a fitness culture hell-bent on blasting the abs, burning off excess calories and taking no prisoners in pursuit of acceptable “bikini bodies,” Pilates is perhaps one of the few workouts, other than yoga, that can teach you to embrace your soft spots. Though people expect results yesterday when it…
How to Modify Pilates Exercises for Injury Prevention
Pilates is known for its strength, flexibility, and alignment benefits, which are great for the body, but it’s also an incredibly versatile practice that can optimise injury prevention. For those injured or dealing with chronic illnesses, Pilates provides a safe and controlled environment in which to move, helping the body…
Enhance Your Cycling Posture and Stamina with Pilates
Cycling, an intense sport, requires significant endurance, core strength, and proper posture. Whether you are an indoor spinning enthusiast or train for cycling competition, adequate posture and fatigue reduction play a vital role in improving your performance and preventing injuries. Pilates exercise for those who aren’t looking to move around…
The Evolution of Pilates from Joseph Pilates to Modern Studios
Pilates has evolved from its rehabilitation roots to worldwide fitness stardom. It was created in the early 20th century by Joseph Pilates to rehabilitate injured soldiers and help them regain control and strength. Pilates has long since become mainstream, with professional studios cropping up in every big city on the…
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