LATEST FITNESS BLOGS
The Benefits of Becoming a Certified Group Exercise Instructor
Group fitness has become huge over the past decade. Whether it’s high-energy spin classes, soothing yoga sessions, or hardcore boot camps, more of us are choosing to exercise in a social atmosphere with support from others. But every successful class has at its core a professional, knowledgeable instructor who leads…
How Group Exercise Instructors Keep Participants Engaged
In the fitness class universe, energy is everything. When people come to a workout, they’re hoping for more than just movement; they want motivation, connection and progression. That’s where the group exercise instructor enters. It’s one thing to put on music and lead everyone through a routine, but it takes…
Creating a Safe Space for Group Exercise Across All Fitness Levels
Group exercise has emerged as one of the most inclusive, community-focused ways to stay active today. Still, not everyone walks into a fitness class with the same workout background, abilities or level of confidence. Some are lifelong exercisers; others have never really trained. There could be people returning from injury,…
Practical Personal Training with Limited Equipment
One of the most significant problems personal trainers faces is limited access to equipment. Whether training clients at home, in a small studio, outside, or on the road, not having access to a complete gym can make programming and conducting workouts overwhelming. But with the right approach, being limited in…
Personal Training Guide to Functional and Traditional Strength Training
An effective personal training program incorporates strength training. Whether you’re training with athletes, newcomers, or weight-loss and body-composition clients, the physical performance benefits of Resistance training are undeniable. But a question that many personal trainers grapple with is this: Should you work on functional training or traditional Resistance training? Both…
Plyometric Exercises for Personal Training Client Programs
Plyo training has been an essential part of any trainer’s toolbox because it enhances athletic performance, challenges explosive strength and coordination and retrains muscle groups. Known in the vernacular as “jump training,” plyometrics are exercises that involve muscles exerting maximum force over short periods to increase power. Clients focus on…
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