Your Guide to Practising Yoga Outside

Recent events have forced as to relook at our workout programmes and find a way to make it work for our homes. This does not necessarily mean that you are confined to the inside of your house. If you are lucky enough to have a garden, use it. Take the time to admire the beauty of nature while embracing the calmness.

The outdoors provides the perfect backdrop to any yoga practice. While a studio environment does have its perks, practising in the comfort of your own space provides a more personal and intimate yoga practice. This means that you are able to become more in tune with yourself without the pressure of having people around you.

How can nature enhance your yoga practice?

  • It can replenish your energy – Spending time outdoors allows the brain to send signals to the body to alert it that it is back in its natural environment. This will increase feelings of vitality and vigour.
  • It can heighten your awareness – Because you can feel the fresh air flowing through you, it becomes easier to clear your mind and appreciating your surroundings. Beautiful views have been known to release endorphins to improve your mood.
  • It can boost your confidence – It is easy to feel self-conscious the first time you practise yoga, so practising in a familiar space can help ease your nerves. This will help you push yourself a bit further, slowly building your confidence as you progress.
  • Assist your meditation – Meditating outdoors lowers your stress levels and helps you to focus on finding peace.

Trifocus Fitness Academy - outside

Tips for doing yoga outside

  • Pick a space that is private – Yoga is a personal experience and the last thing you need is additional distractions or the worry of someone watching you.
  • Be prepared to get dirty – Practising outside means that there is a chance of getting dirty. You can, of course, ensure that you practise in an area that has been cleaned.
  • Location is key – Choose a quiet, open space for your practice. It can be frustrating practising in an area that does not give you the freedom to do so.
  • Safety first – Always check your surrounding before starting your practice. Bug bites are not ideal, neither is tripping over a rock.
  • Watch your step – Ensure that the surface you practise on is smooth and firm – but not too hard! You need to be able to stay in position without losing your grip.
  • Check the weather – Being trapped outside during a storm is not ideal, so be sure to make sure that it is safe to practise outside.
  • Stay in the moment – Your mindset will make or break your practice, so be sure to keep everything in perspective.
  • Take your time – Yoga is about being mindful and finding the balance within. Rushing will do more harm than good. Rushing between poses will put you at risk of injuring yourself.
  • Hydration is important – This is a no-brainer. As with any form of exercise, stay hydrated throughout your practice.

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