Nutrition Blog

Trifocus fitness academy - good nutrition

There are many variations of eating plans out there. Banting, low-carb, gluten-free, keto… The list is endless. While there are many reasons behind why people choose to eat the way these diets dictate, there are a number of principles that you need to stick to in order to make sure…

Training and Nutrition: Two Sides of the Same Coin

When it comes to self-improvement and exercise, there are two very important factors to consider. Each of these plays a crucial role in enabling the other. These two factors are correctly conducted and stimulated training as well as following a beneficial eating plan. This regime will allow you to take in the…

Green tea: Elixir in Disguise

Tea. The stuff your aunty says will cure anything, from the Monday blues, to a bad case of the flu. Well, she’s right, as long as she’s talking about green tea. Green tea is one of the least processed forms of tea available. This means that the good chemicals that…

Dangers of Eating Too Much Fruit

We grow up being told to eat a lot of fruit. That the vitamins and minerals in fruit are powerful. And certainly, they are. But is it a good idea to turn into a fruitarian (someone who lives off nothing but fruit?) No. In fact, you should avoid eating too…

Trifocus Fitness Academy zero-calorie food

Zero Calorie Foods For Losing Weight

Losing weight through a strict diet and still getting enjoyment from the food you eat are two concepts that rarely go well together. However, for those who have discovered zero-calorie foods have discovered a way to shed weight, and keep it off, without having to sacrifice on the enjoyment that…

The 8 Nutrition Rules to Live By

For any head sports coach at a top level, one of the most key components to holistic player development is to provide nutrition education to the players/athletes. Years of research and study have proved that proper nutrition will lead to better performance. Many top-level sports teams will employ the skills…

What is the Correct Way for a Nutritionist to give Advice?

A nutritionist holds a lot of power in their hands. If they tell their clients to eat the wrong food the damage to that client’s body will be very severe. That is why it is always very important for a nutritionist to give sound nutritional advice and encourage good eating habits.…

Eating Habits - Trifocus Fitness Academy

Turn Bad Eating Habits into Healthy Ones with Ease

Often enough, life can seem to resemble a constant struggle with the relationships we form with our vices. Whether we enjoy eating, lazing around, smoking or drinking, each and every one of us has a certain number of guilty pleasures that we indulge in from time to time. Some of…

What Is The Difference Between Acidic And Alkaline Food?

It is no secret that the food we eat affects our health and bodies directly. This means we need to ensure that we only consume healthy, nutritious food that helps us promote – and not harm – our health. The food and drinks we consume fall into two categories: acidic and alkaline…

Why You Should Worry About Protein

Protein – which is made up of amino acids – is the essential building block of muscles. When you exercise, your muscles tear microscopically. As they repair themselves, you visibly see your muscles developing. This nutrient helps this process, which is why so many people who are interested in changing…

Trifocus Fitness Academy - nutrition principles

The Benefits of Sound Nutrition Principles

Picture this. It’s the beginning of spring and you decide that you’re going start going to gym regularly so that you can get that bikini body by the time you hit the beach at the end of the year. When you join the gym, they have a special at the…

Nine reasons why you should be supplementing with creatine

For most of us, the supplements lining the shelves of our local gym shop are intimidating. They promise to make us leaner, faster, harder and stronger… And it seems there are dozens upon dozens of supplements available. All you need to know is that there’s one supplement in there that…

Featured Courses

Get Social

Enquire Today

By consenting to receive communications, you agree to the use of your data as described in our privacy policy. You may opt-out of receiving communication at any time.

Nutrition Blog

Blog Categories

Featured Courses

Get Social

Contact Info

33 Fricker Road, Illovo, Sandton, 2196

010 745 4624

info@trifocusfitnessacademy.co.za

Enquire Today

© Trifocus Fitness Academy | Privacy | Terms | Contact | Courses | Blog