Nutrition Blog

Trifocus Fitness Academy - healthy eating

Nutrition experts the world over agree that the fundamentals of healthy eating are the time-tested advice of balance, variety in addition to moderation. In short, this means consuming a wide variety of foods without taking in too many calories or too much of any one nutrient. These 10 tips can…

What are the basics of athletic nutrition?

It’s not news that nutrition plays a very important role in any athlete’s professional life and performance. Whether they are just beginning in their chosen sport or have been an athlete for years, a good nutrition plan can be the key to unlocking their goals and breaking records. But what…

Why does ergogenic nutrition improve athletic performance?

Ergogenic nutrition is nutritional supplements that enhance exercise performance like strength, endurance, speed, force and energy levels. It also improves recovery after exercise. Athletes use different ergogenic nutrition aids to improve their athletic performance. Why do they do it? For millennia, people have been using substances to improve their physical…

Should an athlete follow a vegan diet?

With veganism becoming more popular all over the world, athletes are also considering changing their way of life. Eggs and meat play a big part in an athlete’s nutrition plan though and many are left wondering if switching to veganism would influence their performance. If applied correctly, athletes can reap…

Nutrition myths which affect athletes

For athletes, a very important part of their training is their nutrition. But it can be difficult to get the right nutrition plan as the internet can be both very informative or completely wrong. Even dieticians and trainers have different opinions. To choose the right nutrition plan, it is important…

Trifocus Fitness Academy - food cravings

What food cravings are showing you about your nutrition

We often find ourselves desperately wanting something specific to eat. There is even a reason behind cravings for sugary treats like chocolate. Even when we aren’t hungry, we often crave things. This is because our bodies are trying to tell us that it needs something. The need can be emotional…

The nutritional benefits of avocados

Avocados, also known as alligator pears or butter fruits, have become one of the most sought-after fruits on the market. And its no wonder why, as this high-fibre and potassium-rich superfood provides many health benefits. One serving of an avocado (usually one-fifth of the fruit) contains 64 calories, about six…

Nutrition and health benefits of pineapples

Pineapples are the tropical fruits that look like tiny, spiky palm trees. You can eat them in salads, smoothies, cocktails and yes, even on pizza. They are rich in vitamins, enzymes, antioxidants and fibre, along with many other nutrition and health benefits. High in nutrients This low-in-calorie fruit contains natural…

Food and supplements to speed up recovery

Sitting around waiting patiently for an injury to heal can often be more painful than the injury itself. However, it is necessary. Before you can do any strenuous activity again, you need to wait for your body to fully recover. Fortunately, there are foods and supplements you can take that…

7 benefits of eating walnuts

Walnuts are rich in omega-3 fats as well as contain higher amounts of antioxidants than most other foods. You can put them in salads, pasta, cereals, soups, baked goods or even eat them on their own. They are also used to make oil. Why are walnuts used in so many…

What minerals and vitamins do for your bones?

Besides calcium, iron and protein, our bones need a lot of vitamins, minerals and other nutrients to keep them healthy and strong. Our bones are a vital part of our body’s functions. They need to be strong enough to support our muscles and organs. Together with our muscles, our bones…

What is the aerobic energy system?

Aerobic means that the energy system needs oxygen to function. This means that the aerobic energy system relies on the circulatory system (breathing in oxygen) in order to create adenosine triphosphate (ATP) for energy use. It also uses fats, glucose, carbohydrates, and proteins. ATP is a multifaceted organic chemical that…

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