Nutrition Blog

Everyone needs to consume three major sources of energy, in their diet, daily: carbohydrates, protein and fat. Of these, carbohydrates should form the main source of total energy (45-65%), then fat (15-30%) and lastly protein (10-35%). Don’t forget about vitamins and minerals – they are also necessary for a healthy…

What is a Paleo diet?

Have you ever heard people speak about the Paleolithic era? That was the era when our ancestors still hunted and gathered fruits and vegetables from their surroundings; the time before agriculture and livestock. Our ancestors were also much more active then and they lived in a much harsher environment. The…

Why a Mediterranean diet is better than other diets

What do the Italians, Greeks, Spaniards and Frenchmen all have in common? They all follow a similar diet, called the Mediterranean diet, which emphasises healthy fats found in, e.g., olive oil, nuts and seeds. They also eat plenty of fruit, vegetables, bean and whole grains; and moderate amounts of fish,…

What are the principles of a keto diet?

The ketogenic diet (or keto diet) was originally devised to treat children with severe epilepsy. Because of its restrictive nature, these children need to see a registered dietitian regularly to check compliance, proper growth and seizure symptoms. Ketogenic diets focus on meat, fish, eggs, dairy fat (including butter, cream and…

Can drinking too much water be bad for you?

We’ve all heard the saying: “too much of a good thing…” but how much is too much water and is that bad for you? Water is life and about half of your body consists of water. Water does many important functions in the body. It forms a large component of…

Why is too much sodium bad for you?

Have you ever wondered why salt was such a valuable commodity in the spice trade? That is because salt, made up of sodium and chloride, was the first preservative used when humans stored large amounts of meat and dried substances like animal skins. Even today, sodium is often used to…

Why is phosphorus important for our bodies?

Did you know that we need a mineral in our body that can glow in the dark? Yes, phosphorus is an important mineral that is needed by our bodies. It is found in high amounts in our skeleton and teeth, but is also present in most other cells in our…

Trifocus Fitness Academy - stronger bones

Nutrition tips for stronger bones

A healthy, as well as balanced diet, will go a long way towards helping you to build strong bones from the time that you are young and maintain them throughout your life. Building bones which are healthy is vitally important. Minerals are absorbed into your bones during childhood, adolescence in…

Trifocus Fitness Academy - macronutrient

What is a macronutrient?

Macronutrients are nutrients which provide calories or energy. Nutrients are substances which are needed for growth, metabolism and for other body functions. Since ‘macro’ means large, macronutrients are those which are required in large amounts. There are three macronutrients: Carbohydrates, Protein, and Fat. While each one of these macronutrients delivers…

What does a nutritionist do?

Nutritionists are in high demand as more people are seeking to get healthy. They are experts in the field of food and nutrition. Nutritionists provide personalized information for different individuals. They specifically focus on how various foods impact people in different ways. They develop meal plans and advise people on…

What are the most appropriate vitamins for women to take?

The body needs vitamins and minerals to stay strong and healthy. Whole foods like vegetables, fruits, healthy fats and whole grains are a better source of nutrients than vitamins which you buy from a pharmacy or health shop. It is tough to know whether or not you are consuming precisely…

What are the benefits of plant-based nutrition?

Plant-based, or plant-forward eating patterns, concentrate on foods which come primarily from plants. This incorporates not only fruits as well as vegetables but also nuts, seeds, oils, whole grains, legumes in addition to beans. Following a plant-based diet doesn’t mean that you are vegetarian or vegan and never consume meat…

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