Bitter melon, or Goya, is usually used for helpful health reasons. Bitter melon is sometimes referred to as bitter gourd, Karela, or Balsam Pear. The melon has a very bitter taste, but it is a useful food. Bitter melon is frequently added to stir-fry’s, or may be eaten stuffed. It…
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The aroma of a freshly brewed cup of barley tea is something that we should all experience at least once in our lifetime! However, if you form the habit of drinking barley tea on a regular basis you’ll get something much more than the incredible aroma — you’ll get great…
Read MoreOne hears a lot about sports nutrition and protein. And although it is true that a number of athletes – who participate in strenuous exercise – may have a somewhat heightened need to get some quality protein in their diet, it may not be so much as you may think.…
Read MoreWhen you exercise, it is necessary for you to fuel your body correctly in order to support the activity. However, there’s so much info out there about sports nutrition that it’s easy to get confused. Knowing what your body loves to consume while cycling is an important basic to learn…
Read MoreStaying healthy and boosting your immune system does not happen by chance. Including enough vitamins and minerals in your diet can help you to build a healthy body and protect it against infections in the long term. In today’s world, with the ease of processed food and convenient, fast food,…
Read MoreYou have probably heard people preaching the benefits of a vegan diet for a while now. While you are likely to understand how it can help you to reduce your carbon footprint or stop the harming of animals, there is another big benefit to cutting animal products out of your…
Read MoreWhen we think about athletic success, we often jump straight to exercising and working out a lot in order to get better. However, what you need to be thinking about more than anything is your nutrition. While putting in the hours in the gym or on the sports field is…
Read MoreCholesterol is something that we often misunderstand, due to a lot of misinformation over the last decade about how bad ‘cholesterol’ in general is for us. However, there are essentially two types of cholesterol – the good and the bad – and the diet to aim for is one which…
Read MoreLow carb or low fat – it is the seemingly eternal question that seems to be bouncing around the nutrition community. It seems as though each couple of months a new version of one or other of these diets starts to surface online and we see beautiful recipes and interesting…
Read MoreThere are so many advantages to developing muscle, from strengthening your bones and improving your joint health, to just looking good and feeling strong. But if you are serious about building muscle it is going to take more than a good strength training exercise routine – you need to pay…
Read MoreMost of us know that taking fish oil supplements such as omega-3s can help to improve your heart and brain health, but there is evidence to suggest that they might also be useful for exercise recovery. Studies show that everyone should be taking a daily dose of omega-3s, whether or…
Read MoreWe are all aware that good nutrition, as well as regular meals, are an important part of improving your workouts and getting the most out of exercise, but recently there has been a rise in support for fasting instead. While this might seem counterintuitive, hear us out, because intermittent fasting…
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