Ask most people this question and you can bet their answers will range from of course it will, to is that a trick question? However, the answer isn’t as clear cut as one might think. Like many things, the answer to whether or not sugary foods have detrimental effect on…
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You’ve heard people at gym telling you about the need to replace your lost electrolytes, usually by sipping on a sports drink after vigorous exercise. What exactly are electrolytes, how do we lose them, and why is it so important to replace lost electrolytes? This blog article answers these questions.…
Read MoreNot all fats are bad. Fats are an essential food group along with protein and carbohydrates. Good fats are essential to our health and the optimal function of our body. Healthy fats surround our internal organs to protect them; gives our body energy; keep us warm; help produce essential hormones;…
Read MoreMarathon runners, cyclists and swimmers tend to fill up on carbohydrates before a big competition. This stops their energy levels from plummeting during a race. However, not all carbohydrates are created equally which means that if you’re wanting sustained energy through your race you need to be eating carbs that…
Read MoreOur bodies lose small amounts of iron when we sweat while exercising. Without enough iron, we can’t use oxygen properly to produce energy. This can impair an athlete’s ability to compete because without enough energy they can’t fuel their performance. Why is iron so important in the body? Iron is…
Read MoreDid you know that weight loss is actually more attributed to what and how you eat as opposed to how much time you spend in the gym? As an athlete, exercising your butt off will keep your body in peak physical condition. However, to be the best you can be…
Read MoreNothing feels as good as breaking through your own fitness barriers, running further and lifting heavier weights. We’re addicted to the endorphin-fueled high we get when we’re sweating bullets. Any athlete wants to excel and, more often than not, the best of them get a little help – from dietary…
Read MoreMinerals and vitamins are essential for the body to function properly. Minerals are nutrients found in foods. These are similar to vitamins which are just as essential for good health. These are a part of all cells, tissues, muscles and fluids in the body. Minerals and vitamins are needed for…
Read MoreUnderstanding what nutrients your body needs when working through a rigorous exercise routine gives fitness enthusiasts and athletes alike a better shot at seeing the positive results of their efforts in less time. When it comes to recovery after training, this concept rings ever truer. This is especially where protein…
Read MoreCarbs get a pretty bad rap from fitness blogs and diet plans the world over. Just one look at an active person’s Facebook feed and you will likely see scores of stories about how carbohydrates lead to weight gain, shorten one’s life expectancy or are responsible for a series of…
Read MoreDo you spend most of your evening preparing your food for the next day? Do you gravitate to the nutrition magazines when you’re waiting in line to pay at the grocery store? Are you meticulous about what you eat and follow a clean eating plan? If you answered yes to…
Read MoreChildren grow rapidly from the time that they are born. In the first year of life, it is estimated that they triple their birth weight and grow up to 25 centimetres. And they keep growing in leaps and bounds after this! To aid in this growth, you need to feed…
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