The Galveston Diet is a self-controlled weight loss programme which is designed in order to reverse menopausal weight gain through a mixture of anti-inflammatory foods as well as intermittent fasting. Focusing on anti-inflammatory foods, rather than merely restricting calories, assists hormones work in our favour for fat loss.
The diet highlights whole foods and limits processed foods, added sugars as well as artificial ingredients. There is a fee for you to adhere to the Galveston Diet which gives you access to the curriculum, meal plans, recipes and helpful tools. There are trainings on hormones, fasting and inflammation, as well as seven weeks of meal plans and shopping guides.
How Does The Galveston Diet Work?
The Galveston diet offers two nutritional programmes.
Its signature programme is intended for middle-age women who want to lose weight and adopt a healthier lifestyle. Alternatively, the Galveston Prime programme is a nutrition-based wellness program that is destined for young adults.
The diet programme also offers dietary supplements as well as an exercise regimen that is called the Move Mini-Course. Both of these aspects are charged at an additional cost.
The Galveston Diet signature programme is an online programme. There’s no set period within which you have to complete it. You choose from three main programmes:
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Signature
This program costs about R902 and includes a series of educational sessions, videos, other resources, shopping lists, five weeks of meal planning and recipes in addition to lifetime access to all online material as well as a one-month money-back guarantee.
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Gold
This level of the diet costs around R1896 and includes everything from the Signature package, in addition to a guide, the Move Mini-Course, a daily recharge journal as well as a recipe collection.
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Platinum
Priced at R4190, this level comes with all the Signature and Gold features, in addition to four weeks of private diet coaching on Facebook. In addition, there are three major components of the Galveston Diet.
What Can You Eat On The Galveston Diet?
The diet is fundamentally a lower carb diet as well as one which concentrates on lean proteins, healthy fats and a number of various produce items. Certified protein sources are salmon and grass-fed meats such as beef, turkey, chicken, and eggs. Greek yogurt is also allowed as a source of probiotics and calcium, as is quinoa, which is a pseudo-grain which is given the green light as a ‘complete’ protein source.
Lean protein is chosen in order to ensure a reduced amount of saturated fat intake. Eating that is rich in healthy fats has an anti-inflammatory effect on the body. Examples of these fats are nuts, seeds, extra virgin olive oil as well as avocado.
Low-starch fruits and vegetables are allowed on the Galveston Diet. These incorporates berries and tomatoes, green leafy vegetables in addition to cruciferous vegetables such as broccoli and cauliflower.
A well-rounded multivitamin with iron is recommended in order to bump up your micronutrient intake. This is because the Galveston Diet lacks in whole grains. Add a potent probiotic in order to boost good bacteria and supplement vitamin D on the Galveston Diet. Add fibre and Omega-3 fatty acids.
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