What Is The GM Diet? Find out more in this article.

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Nutrition Blog

The GM diet, which is also known as the General Motors diet, is a plan which promises to assist you with losing up to 6.8 kg in just one week. Each of the days of the GM diet allows you to eat a variety of different foods or food groups. Proponents of the diet claim that this technique stimulates weight loss and helps burn fat faster than other diets.

How Does The GM Diet Work?

The GM diet encourages weight loss in several ways, including:

  1. Encourages people to eat more fruit as well as vegetables, which are healthful, low-calorie foods;
  2. Does not permit added sugars or processed foods;
  3. Does not permit refined carbohydrates; and
  4. Reduces people’s daily calorie intake.

People who follow the GM diet are likely to lose weight as it involves taking in fewer calories than a person makes use of. However, it is not likely to be the most healthful way to lose weight. Each person’s body is different so people may experience different results.

Which foods are OK?

  • Fruit;
  • Vegetables;
  • Potatoes;
  • Milk;
  • Beef, chicken, fish;
  • Tomatoes;
  • Brown rice (vegetarians only); and
  • Cottage cheese (vegetarians only).

Which foods are not OK?

  • Processed packaged foods of any kind, including chips, crackers, pretzels, cakes, cookies, ice creams, other desserts, granola bars as well as frozen meals.
  • Grains, for example bread and oats (except for vegetarians, who are able to eat brown rice in place of protein sources).

On the GM Diet, there is no such thing as “recommended timing”—it’s compulsory. You are actually able to eat at whatever time of day suits you, but throughout the week, you’re only allowed to combine certain foods with each other on particular days.

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Other GM Diet Guidelines

The GM diet offers a few other guidelines in addition to those which are outlined above:

  • First of all, beans are not permitted on the diet. The diet makes the claim that they are high in calories and could cause weight gain.
  • Coffee and green tea are allowed, but only without the addition of any sweeteners. Soda, alcohol as well as other calorie-filled beverages are not allowed unless specified in the diet.
  • In addition, some substitutions are okay. For instance, you may use cottage cheese to replace meat, and soy milk instead of regular milk.

Finally, after you’re completed the week-long plan, the GM diet advises you to consume a high-protein, low-carb diet in order to help with maintaining weight loss.

The GM diet recommends that people drink a lot of water in order to promote proper digestion as well as prevent them from feeling tired. The plan recommends between two and three glasses of water with each of your meals. There is no absolute recommendation for the total amount of water to drink per day, which depends on a person’s age, body weight as well as overall health.

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