Health is much more than the lack of disease. It is a positive quality that emphasises physical, social, intellectual, emotional as well as spiritual well-being. Optimal nutrition, which provides all nutrients in both kind and amount, is the cornerstone of good health in addition to cutting-edge prevention.
The food which we eat day to day, in addition to the nutrients that they should provide, are the most essential continuing environmental factors that influence our growth, development, functional abilities as well as health. Nutritional information, with education of both the general public and predominantly health professionals is crucial if we are to succeed in substantially reducing the excessive premature morbidity – as well as mortality – from our leading killer diseases – heart disease, cancer, and stroke.
How we structure our lifestyles – with proper nutrition, health habit discipline and exercise programming – will have a massive influence on personal health. In addition, this will help reduce our current catastrophic medical care expenditures.
What Is Health?
According to WHO, health is a condition of complete physical, mental as well as social well-being. Optimum Nutrition contributes to the general well-being hence development and better quality of life (Gibney et al. 2009).
The Nutrition Care Process can be utilised in order to carry out health promotion as well as disease prevention efforts. Primary prevention is the most effective, inexpensive approach of chronic disease prevention and that dietary involvement positively impacts outcomes health across the lifespan.
Poor nutrition is related to chronic diseases such as cancer, T2DM, cardiovascular diseases, osteoporosis as well as anaemia – among others – which greatly compromise the physical, social, psychological and emotional wellness of an person. It is thus very important to promote good nutrition in order to promote good health and well-being in all society.
The amount of energy which is consumed – in relation to physical activity and the quality of food – are key determinants of nutrition-related chronic illnesses. Eating nutrient-dense foods, as well as balancing energy intake with the necessary physical activity to maintain a healthy weight, are essential practices in all stages of life. Good nutrition has also been linked to better outcomes of disease management.
What Is Nutrition?
The term ‘nutrition’ refers to the study of nutrients in food, how the body utilises them, and the relationship between diet, health as well as disease. Nutritionists utilise ideas from molecular biology, biochemistry as well as genetics in order to gain an understanding of how nutrients affect the human body.
Nutrition also concentrates on how people are able to use dietary choices in order to reduce the risk of disease. This happens if a person has too much – or too little – of a nutrient as well as how allergies work.
Nutrients offer nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fibre as well as water – are all nutrients. If people do not have the correct balance of nutrients in their diet, their chance of forming certain health conditions increases.
Contact Trifocus Fitness Academy
If you want to become a nutritionist – and you should, because it’s a great career – then you need to do our Specialised Nutrition Course. Find out more by following this link.
