Just about any kind of exercise will relieve stress. Exercising and being active is not only a great way to stay fit but can also boost endorphins which have a powerful effect on mental health. According to personal trainers, the number of people who approach them, seeking out their support and advice to help them with managing their mental health problems, is increasing.
So how can exercise improve mental health and what can a personal trainer do to increase the effect of physical activity on a person’s general well-being?
Exercise meets mental health
A personal trainer has the potential to change your life for the better. They can help you to develop a healthier mind while assisting you to reach your physical goals through exercise.
Physical and mental health used to be regarded as two separate areas. Now, mental health has seen a positive shift in the way that it is perceived and approached. This makes mental health a more open and frequent subject of discussion. This means that there is greater awareness being placed on how physical activity can improve and preserve mental health.
Exercise causes the release of mood-boosting chemicals, like serotonin, into one’s body. Exercise can also boost self-esteem and reduce anxiety, depression and stress. This improves a person’s quality of life. A personal trainer not only helps you to be healthy and fit but also happier.
Training programmes for each individual
Mental health is a very complex field of human science. Your personal trainer should know that mental illnesses are different as every person’s mental health is unique to only them.
The benefits and improvement exercise makes on your mental health will take a while to see. It is a long journey and one that you need to approach in a steadfast manner. It is important to stay motivated about the prospect of future results that will slowly start to show.
A personal trainer will design a training programme around what you’re comfortable with and what works for you. The training programme will change occasionally based on whether something is working or not.
Communicate with your personal trainer
Try to feel comfortable with sharing your worries and anxieties with your personal trainer. This will help them to better support you. A personal trainer can use this information as a positive reinforcement when discussing progress and programmes. In this way, your personal trainer will also know whether the training programme is working or needs to be adjusted.
When keeping your personal trainer updated on the status of your mental health they can show you that you are taking positive action towards achieving your goals. This will give you a greater sense of achievement and support. Exercise may not have been the first thing you tried in order to treat your mental health. Therefore, knowing you’re getting results and having your personal trainer keep track of them will help you to keep going and stay positive.
A personal trainer not only helps you get fit but they also help you along your wellness journey. They focus on mental health just as much as physical health. A personal trainer can make a drastic difference in your life.
Want to learn more about personal training and even become a personal trainer yourself? If you do, then you need to do our Personal Training Diploma. For more information, please follow this link.