Even if you have been in shape at one time, trying to work your way back into shape can be very mentally taxing in addition to overwhelming, although it’s a very simple thing to achieve. It’s straightforward, however, not easy.
It’s straightforward to just start moving more or to join up at a gym. There are gyms and fitness centres everywhere! However, again it’s not easy. There are many factors which make getting into shape is not an easy job.
Generally, If you have had a bad experience – or failed at something in your life – you will always have negative feelings towards that experience. And exercise or physical activity is right up there with an activity that most of us have either detested or failed at during a time in our life.
Healthy People View Fitness As A Lifestyle
Healthy people view fitness as a lifestyle. It just doesn’t finish at the gym, after a hike or a long walk. It goes on in how you eat as well as how much sleep you get. The individuals who are the most successful at fitness are those who have found healthy lifestyles which work best with their needs and wants.
To add to the earlier stated point, it is important to understand what works best for you. If you are going to begin a fitness or nutrition programme that doesn’t match you, then it will not function properly in the long run.
Concentrate on the process over product. Those individuals who maintain that healthy lifestyle over six months enjoy the process of being healthy entails – in other words, eating well and working out – and not the product. When you have selected a process which works well for you, it is less probable that you will cut corners and beat yourself up for not achieving your objectives right away.
There is no one golden answer, as each individual has different ideals and ambitions. However, the most essential thing to keep in mind is that you can achieve your fitness goals! You just have to ruminate about what works best for you. And if you are not sure, then don’t be opposed to trying new fitness regiments or nutrition plans.
Your Past Fitness Experiences Can Influence Your Present
If your childhood memories of gym class have been associated with dread, embarrassment and a sense of failure, it might affect how you see your own physical abilities years later — and have an impact on how probable it is that you will get off of the couch as an adult.
A recent study found that those with cringe-worthy gym memories were less expected to exercise as adults, while those participants who looked back fondly on childhood gym class were more likely to stay fit years later. That’s not surprising as those are formative years. Physical activity is frequently established in gym class, and it’s not an opt-in type of thing. The jocks often shined, but everyone else didn’t feel ‘cool’. Those memories can be quite vivid and there can be a lot of emotional charge to them. And our brains tend to be geared up to remember the negative more than the positive.
You are not able to rewrite your history, but you can reset your fitness attitude.
Change Your Definition Of Exercise
You could think that exercise means just being on the treadmill for a certain period of time. However, those kinds of beliefs can be a barrier. Exercise is merely about moving your body. Take into account the full spectrum of activities which can get you moving, whether it’s dancing to music in your living room or performing tai chi in the park.
Revise Your Mental Script
Research demonstrates that a growth mindset — which takes into account that progress is possible, even when you’re battling to learn something new — is more useful than a fixed mindset which focuses on if you’re naturally “good” at something. Instead of concentrating on the past, congratulate yourself for re-committing yourself to a healthier lifestyle. Acknowledge your progress. Attempt to focus on how good your body feels instead of ruminating on negative thoughts.
If you’ve ever found yourself in an exercise routine rut, it’s effortless to dig yourself deeper into that hole as well as to lose the motivation that once kept you going. Perhaps you feel as if you’ve hit a plateau, or maybe you’ve lost the plot in terms of what your fitness goals were in the first place. Either way, you might be surprised to realise that a change in your mindset can make all the difference between the results you’ll see from your workout.
Contact Trifocus Fitness Academy
Personal trainers are all about helping clients build a positive attitude towards exercise. Is this something that you feel that you would want to do? If so, then you should do our Personal Training Diploma. Read more about it here.
