Although you may want to go all in to your workout, remember that you need to find the correct training pace, frequency and exercises that won’t overexert your body and mind but will instead help you achieve your short and long-term fitness goals. So, where do you go from here? What can you do to ensure you exercise smarter and not harder?
Mix Your Exercise Routine Up
You may think that your exercise regimen is rock solid however the truth is that mixing up your gym routine is very important in order to tone your body evenly and stay safe while exercising. Performing the same movements day after day can over-develop certain muscles, while not engaging others in your body. Having muscle groups which are uneven in strength can lead to compensation, muscle strain or – alternatively – injury, so make sure that you focus on staying well rounded.
If you adore lifting weights, try adding some yoga into your workout routine to stay limber. If you love cycling, add some upper body strength training into your schedule.
Go Into Your Exercise Routine With A Plan And Stick To It
Knowing precisely what exercises, sets and reps you’ll be performing when you get into the gym will give you focus in addition to an endpoint. Aimlessly utilising every single machine is sight until you’re exhausted will not get you very far. Following a well-designed training programme will.
Perfect Your Technique
Anything which is worth your time and your effort is worth doing well, particularly when it involves movement. Imagine a tennis player swinging off-balance or a weightlifter doing squats with bad form. The more athletes continue to repeat these poor techniques, eventually over time, they are bound to develop an injury. To nail down the technique, be patient, study the technique, and practice, practice, practice!
Focus On Workouts That Make You Happy
Different people like to work out in different ways. Don’t pay attention to everything you read online. Squats are not the only way in which you can build your leg muscles. If you don’t like them or if they bother your knees or back, don’t do them.
Focus on the specific exercises that we feel give us the best results while also boosting our mood. Maybe weight lifting isn’t your thing and you’d rather do yoga or go on a long distance run. Everyone has different interests, aesthetic goals, and time boundaries. It all works as long as you’re moving your body and pushing yourself.
Fuel Up
Your nutrition is one of the absolute most important parts of attaining your fitness goals. It’s very important to eat well before and after your workouts so that you can reap the benefits of your hard work. By eating the correct things at the correct times, you’ll fuel your body and assist with providing yourself with the energy you require before a workout. By eating the correct things after a workout, you’ll also assist your body with repairing your muscles and recover.
Listen Carefully To Your Body
Your pre-planned workout routine should never take precedence over what your body is trying to tell you. Learning to exercise smarter means taking time off from the gym even when we initially planned on working out. Spend that time stretching instead of overexerting yourself. Your body will continually tell you what it needs as long as you’re willing to listen. When you’re tired, rest. When you’re hungry, eat. Give yourself grace and practice self-love, and don’t over-complicate the simple things.
Contact Trifocus Fitness Academy
Do you want to study to become a personal trainer? If you do then you really need to check out our Personal Training Diploma. Follow this link to learn more.
