What Mistakes Do People Make When Lifting Weights?

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Personal/Fitness Training Blog

Adding weights to your workout routine can make all the difference when it comes to conditioning your body. Of course, cardio and yoga can all play a part in strengthening your body, and weight training can combine all these elements into one routine.

This all will depend on if you’re able to perform the training with the right form. If you aren’t lifting correctly, you could develop bad training habits that could lead to poor results and even injury.

9 Common Weightlifting Mistakes

  1. The wrong start: The foundation you lay at the start of your journey will shape the success of your efforts moving forward. The easiest way to ensure that you get it right the first time is to ask a professional for advice and guidance. This will prevent bad habits from forming and ensure that you are training properly.
  2. Trying to do it alone: Even the most experienced weightlifters seek out help and assistance from time to time. This includes researching the correct method as well as finding a gym buddy to help you manage the weights and ensure that you maintain the correct form.
  3. Using a social media influencer to shape your programme: While influencers are often experts in their field, the information that they shared needs to be taken lightly. They may know what they’re talking about, but they’re not trained professionals and they certainly don’t have the experience to assist you in developing a programme.
  4. The gym is life: Contrary to popular belief, the gym isn’t the only space that you can practice weight training. Home exercises are doable and often all you need to invest in is a bench and dumbbells. If that’s not possible, you could also improvise weights using household objects.
  5. It’s all about weights: Weights alone won’t get the job done, sometimes you need to take a break to recover as well as work on other areas of your fitness training. Cardio is important for strengthening your heart and lungs, while yoga and Pilates can assist you with flexibility and mobility.

  1. Trying to keep up with the rest: Being competitive is human nature but forcing yourself to try and keep up with more experienced weightlifters is not advisable. The only person you should be focusing on is yourself and what you’re capable of.
  2. Fearing the weight: While some people do try and push themselves too far too soon, there are people that fear pushing themselves at all. Some people are afraid of hurting themselves, while others are worried about looking bulky. However, you need to make progress which requires moving up in terms of the weights used.
  3. Fear of failure: Some people are frightened of weightlifting because they don’t want to fail or embarrass themselves. However, the only way to determine what you’re capable of is to try until you find the right fit – if something is too heavy, it’s not the end of the world.
  4. Poor eating habits: Everything you consume fuels your workout, which means that everything that you don’t will leave a deficiency which can create a world of problems if you’re not careful.

When it comes to weightlifting, the best advice is to give it a try and take it from there. You need to understand what you’re adept at doing and be open to taking advice from the professionals.

Contact Trifocus Fitness Academy

Would you like to teach people how to lift weights properly as well as other exercises? If you do, then you should become a personal trainer. For more information on how to do this, then you should check out our Personal Training Diploma. Follow this link to find out more.

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