Acid reflux – or acidity – is a prevalent ailment that develops when the stomach generates too much acid. Food breakdown typically takes place by the acid caused by the stomach, however occasionally the stomach’s acid production goes overboard and produces an excess of acid.
Proper chewing of food, drinking sufficient water, and quitting smoking are essential for those with acid reflux or heartburn. Else, it may make the condition worse. Along with a few other types of naturopathic remedies, yoga may help lower acidity in the digestive system and effectively treat acid reflux.
Studies have shown that individuals who experience acid reflux report stress as the main contributing factor to their symptoms of acid reflux. According to research, practising yoga was shown to help regulate and/or alleviate symptoms that are linked to digestive disorders, such as acid reflux.
Kapalabhati Pranayama
This yoga asana is good for alleviating symptoms associated with stomach disorders, digestive disorders as well as many other disorders that are related to the stomach.
Steps:
- Sit on the floor and make sure that you keep your legs Close your eyes and ensure that you keep your spine straight position.
- Keep your left palm on your left knee and your right palm on your right knee.
- Make sure that you take a deep breath in and then breathe out with force.
- Try not to stress on inhaling. Inhaling should never mean a lot of effort. You are able to increase your time from 15 to 30 minutes.
- Do not do this very fast – you should be doing this as a medium speed.
Benefits:
- Kapalabhati Pranayama will improve the functions of your respiratory system, especially the lungs.
- It will boost the function of the pancreas by assisting with producing the hormone insulin naturally.
- It cleans the internal system as well as removing toxins from the body.
- Kapalabhati Pranayama brings stability to your mind and calms you down.
- It is really effective for weight loss.
Bhastrika Pranayama
In Sanskrit, the word Bhastrika means bellows. This exercise resembles the blowing of bellows:
- Sit on a yoga mat. If you cannot sit on the ground, then you could also sit on a chair as this exercise is related to breathing.
- Inhale deeply through your nostrils. Fill your lungs with air. When you do exhale, do it with a hissing sound.
- Exhale completely. Inhale very deeply.
- If you perform the same exercise for a maximum of five minutes, you will see the result in a few days.
Benefits:
- Bhastrika Pranayama helps with improving blood circulation in the body.
- This asana may assist with preventing heart-related problems.
- This asana relaxes the body and mind. It also assists with improving your concentration.
- Bhastrika Pranayama helps strengthen the lungs.
- This asana can provide relief from hypertension and stress-related depression.
- It could be a good cure for obesity and arthritis.
- Bhastrika Pranayama could also be a panacea for headaches, asthma, migraine, depression, neurological problems as well as gastric problems.
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