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FITNESS BLOG

Trifocus Fitness Academy - life coaching

What Are The Most Important Life Coaching Tools?

Life coaching techniques and tools, if they are used in the correct way, can alter the direction of a client’s life and assist them with achieving continuous growth, prosperity in addition to sustainable success. Effective…
Trifocus Fitness Academy - medicine ball

How To Use A Medicine Ball Correctly

Just like everything else, different kinds of gym equipment come into and out of fashion. However, most of them never cease to be effective tools for improving your fitness. The medicine ball is a great…
Trifocus Fitness Academy - protein powder

Can Kids Take Protein Powder?

As a parent, ensuring that your kid gets all of their daily nutrients can be challenging, especially when they’re fussy eaters. A lack in nutrition can result in developmental delays and that’s something that no…
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