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Trifocus Fitness Academy - fitness tracker

Fitness Tracker Vs. Smartwatch What Is Best For You?

Both smartwatches and fitness trackers can assist you with staying connected, tracking your everyday activities as well as monitoring your progress towards fitness goals. However, there are differences between the two kinds of devices. This…
Trifocus Fitness Academy - appetite

How Exercise Affects Your Appetite? Read this article.

Studies have shown that aerobic exercise — such as running, cycling as well as swimming —decreases appetite through changing the levels of hormones which drive our state of hunger. However, the fundamental biological mechanisms which…
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