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FITNESS BLOG

Why Should You Stretch More Often?

You may be thinking that it’s extremely challenging to carve out time in your schedule for exercise, let alone for stretching. However most cardio and strength-training programmes cause your muscles to tighten. That’s why it’s…

How To Enhance Your Soccer Fitness

Few team sports around are as physically demanding as soccer is. The average professional soccer player now covers over 10km in a 90-minute match. At the moment, it’s not just about increasing lung capacity.  The…

How To Do The Perfect Pull-Up

One of the most baffling components about the pull-up might be explaining why—why are we caring so much about doing a pull-up in the first place? Why not just concentrate on the lat pull-down? The…

What is the PACER fitness test?

The PACER (which stands for Progressive Aerobic Cardiovascular Endurance Run) test is a variation of the Beep Test. The PACER is part of the FitnessGram and Brockport test families. The FitnessGram PACER Test is a…

What Is Yoga Nidra?

The term ‘yoga nidra’, or yogic sleep as it is usually known, refers an enormously powerful meditation method, in addition to one of the simplest yoga practices to develop as well as maintain. While the…

How To Live Longer With Exercise

When it comes to exercise, our reasons for doing so are often related to losing weight, getting fit and reducing the risk of developing certain diseases. What we’re yet to factor in is the detail…
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