Trifocus Fitness Academy - nutrition

How Nutrition Affects Mental Health? Find out more.

The closed connection between diet and emotions arises from the close relationship between your brain and your gastrointestinal tract. This is often called a person’s ‘second brain’. Here’s how it works. Your GI tract is…
Trifocus Fitness Academy - life coach

What Are The Life Coach Boundaries? Read more.

Under normal circumstances, a life coach who has been properly trained has a good working grasp of what life coaching boundaries look like. However, even the most experienced life coaches encounter moments when it’s challenging…
Trifocus Fitness Academy - nutritionist

Nutritionist Vs Dietician. Find out more in this article.

Many individuals mistakenly utilise the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Although these two professions are unquestionably related, they retain distinctive qualities. The greatest difference between a dietician and a nutrition specialist lies in the legal…