LATEST FITNESS BLOGS
Designing Group Exercise Classes for Hybrid or Online Delivery
Participation in fitness classes has changed significantly in recent years. Many now have the convenience of working out at home, and some folks like the motivation and social interaction that comes from a physical class. This has made hybrid and online fitness classes a key component of today’s fitness scene.…
Promoting Diversity and Representation in Group Exercise
Over the years, the fitness industry has grown significantly, and people now realise that exercise should be a welcoming space accessible to all. All people, regardless of age, gender, culture, body type, ability or fitness, should be able to feel confident in a group exercise class. The development of an…
Adapting Group Exercises for Limited Equipment Workouts
Not all group exercise classes have a well-equipped fitness studio. Smaller fitness facilities, community halls, outdoor parks, schools, and workplaces may not have as much equipment as you would like, but you still want a fun and challenging workout! Fortunately, good group exercise classes are more about planning and creativity…
Pre-Class Prep Checklist for Group Exercise Instructors
Being a successful group fitness instructor is not as simple as showing up, playing music, and taking them through a group exercise program. A good teacher understands that if they are prepared, it makes everyone in the group more comfortable, more enjoyable and more effective. If you are leading a…
Personal Training Tips for Reducing Sugar Cravings
Everyone has at some point in their life wanted to eat sugar. These cravings can make it hard to maintain a healthy diet, whether they’re for that chocolate bar when you’re feeling a bit moody in the afternoon or that cupcake after dinner. If you are looking to make fitness…
Personal Training Is Evolving with Virtual Reality Workouts
The health and fitness world has always been open to innovation, whether it be fitness bracelets, mobile apps, smart fitness equipment, or online coaching. Another exciting development these days that is changing the way people exercise is the virtual reality (VR) workout. Virtual reality is changing the way people exercise,…
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