LATEST FITNESS BLOGS
Personal Training Tips for Building a Sustainable Meal Plan
If you’re trying to enhance your health and fitness, exercise is generally the first thing you think about. Exercise is a key factor, but diet is equally important to get the desired results. From fat burning to muscle building, performance enhancement to wellbeing, your food choices can make a big…
Personal Training Strategies for Client Accountability
Achieving long-term fitness results takes more than a well-designed workout programme. Regular exercise is crucial to the process, but consistency is the key to progress. People start exercising with great enthusiasm, but when life gets busy, or the results aren’t as immediate as they would like, they lose motivation. That’s…
How Personal Training Improves Goal Setting and Progress
A fitness program can be very exciting at first, but it can be difficult to stick with the program long enough to achieve results. Everyone has lofty aspirations when they first start, but they lose motivation when it doesn’t seem to be moving fast enough. That’s where personal training goes…
Understanding Neutral Spine in Pilates Practice
Neutral spine is one of the most fundamental principles of Pilates. For beginners working on the basics of movement or advanced exercisers working on advanced movements, keeping the spine neutral helps improve your posture, movement quality, stability, and exercise effectiveness. It establishes a balanced initial position that promotes safe and…
The Difference Between Strength and Stability in Pilates
Pilates is a popular exercise for its benefits of increasing core strength, flexibility, posture and body awareness. One often misunderstood term is strength vs stability, however. While these two qualities are closely connected, they are not the same. By understanding the interplay between strength and stability in Pilates, practitioners can…
Pilates Alignment Mistakes and How to Correct Them
Pilates is known to enhance strength, flexibility, posture, balance and body awareness! Pilates differs from many exercises that are based around repetitions and intensity, as it is about precision, control and alignment. Proper alignment is the basis of all Pilates movements, enabling the body to perform efficiently, with less strain…
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