LATEST FITNESS BLOGS
How Pilates Teaches Safer Movement Patterns
Pilates is well known for promoting strength, flexibility, posture, and balance, but the most useful aspect of Pilates is its emphasis on safer movement. We engage in a multitude of movements every day, e.g., bending, lifting, reaching, walking, sitting and twisting. If these movements are not executed with proper technique…
How Pilates Improves Movement Efficiency in Daily Life
Pilates exercises have evolved into one of the most popular ways to strengthen, flex, improve posture, and promote overall body health. Many people think of Pilates when they think of fitness classes or rehabilitation programmes, but there is so much more to its benefits. The greatest benefit of Pilates is…
Specialised Nutrition for People with Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a widespread digestive problem occurring in millions of people around the world. It can lead to abdominal pain, bloating, flatulence, diarrhoea, constipation or a combination of these symptoms. IBS does not cause long-term damage to the digestive system, but it can significantly impact quality of…
How Specialised Nutrition Helps Manage Emotional Eating
Emotional eating can be an issue for all ages and from all walks of life. It is a response to emotions rather than to physical hunger. Emotional eating behaviours can be caused by stress, anxiety, boredom, loneliness, frustration, sadness or happiness. Sometimes, eating is an emotional response, but when food…
Why Fitness Professionals Need Specialised Nutrition Skills
The fitness industry has come a long way in the last 10 years. The focus on clients is no longer just on exercise programmes and workout routines. There’s a growing demand for total health and wellness solutions that encompass fitness, nutrition, lifestyle habits and wellbeing. Fitness professionals are thus beginning…
The Benefits of Combining Life Coaching with Specialised Nutrition
Significant and sustainable lifestyle change is more likely to be accomplished if several areas of health are addressed. People set many personal development, stress management, confidence, work success, relationship, fitness, and overall well-being goals. But changes can be slowed if there is a lack of attention to underlying habits, behaviours…
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