LATEST FITNESS BLOGS
Pilates for Dancers for Injury Prevention and Performance
Dancers require their bodies to be strong yet flexible; they need the ultimate in muscular control. Each move is a synthesis of art and athleticism, employing splitting precision and stability. Though this also means that dancers are frequent victims of injury, typically occurring around the joints, muscles, and spine due…
Understanding Pilates Breathing Techniques for Optimal Performance
We live and breathe every day, yet often overlook the significance of breathing to our performance and overall health. In the practice of Pilates, breathing is not just an autonomic function but a method to improve movement efficiency, control and mind-body awareness. Breathing techniques in Pilates have been specifically developed…
How Pilates Supports Pregnancy and Postpartum Recovery
Pregnancy and childbirth are periods of transformation for women; the female body requires special care. Pilates exercises provide a safe and gentle process to help cope with the physical changes which pregnancy brings, before assisting you in healing post-partum too. By focusing on core strength, alignment, and proper motion, Pilates…
The Evolution of Group Exercise Trends Over Time
Group exercise has been a dominant force in the fitness world, a perpetual (and perennially popular) trend that cycles through every few years. It is bonding people through and through, through movement, motivation and energy. From the aerobics phenomenon of the 1980s to the tech-driven exercise craze of today, group…
Safety Considerations in Group Exercise Settings
Group exercise is an effective and increasingly popular way to keep fit regularly. Boot camps, cycling classes, strength-based circuits, and exercising in a group setting are all about energy, motivation, and community. But with these advantages, opportunities for safety measures are also necessary. With every class having multiple participants, using…
Group Exercise Strength Training Building Muscle and Toning
Strength training seems, for the most part, a solitary enterprise, done for personal goals and programs. But group strength training is changing that. More people are flocking to group exercise classes to gain muscle, tone up, and consistently show up for their workout. Whether in a gym, studio or outdoor…
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