LATEST FITNESS BLOGS
#TeamTrifocus Brand Ambassador: Manuela Incendiario
Accomplished member of #TeamTrifocus, Manuela Incendiario is a professional fitness trainer as well as a nutritional, online and vegan coach. We catch up with Manuela to find out more about her vegan lifestyle as well as her journey so far with Trifocus Fitness Academy. Manuela’s Basic Stats: Age: 37 Height:…
How To Get Your Body To Produce More Steroids Naturally
Boost Steroid Hormones in Your Body. Is it really the dirty word you – and the rest of the personal training fraternity – think it is? When we hear about steroids, most of us take it to mean the synthetic chemicals that some bodybuilders and athletes use to bulk up…
#TeamTrifocus Brand Ambassador: Tanya de Lange
Proud #TeamTrifocus brand ambassador – Tanya de Lange – is a business woman, entrepreneur and fitness professional. We catch up with her in her very busy schedule to find out how the Trifocus Fitness Academy Personal Training Certification and Personal Training Diplomas have helped her in her career. She also gives fitness…
What is the History of Personal Training?
The history of personal training illustrates some fascinating themes. For example, one of these is the close relationship between personal training and soldiers getting themselves ready for battles and war. These threads are still valid for us living in the 21st century. Take a look. The History of Personal Training Fitness training –…
How Can Strength Training Help Women Physiologically?
Strength training offers many physical, physiological, mental and emotional benefits. This is applicable to both men and women. The great thing is that people are starting to realise this. More and more people are adding regular strength training to their health and fitness regimes for many reasons. These are, for example, to get…
Key Differences Between A Sports Coach And A Personal Trainer
There are hundreds of different professions in the sporting field. Sports coach, sports manager, sports conditioning specialist – the list is endless! (Learn more about Trifocus Fitness Academy’s Sports Management Courses.) Although sports coaches help their teams get fit, this type of coach is not a personal trainer. Every one…
Blog Categories
Related Blogs
- Understanding Body Mechanics for Safe Group Exercise Instruction
- Legal Considerations for Freelance Group Exercise Instructors
- Client Success Stories from Group Exercise Participation
- Personal Training for Different Age Groups and Lifestyles
- Understanding Biomechanics and Its Role in Personal Training
- The Role of Personal Training in Supporting Healthy Ageing
- Personal Training for New Parents Returning to Exercise
- How Personal Training Addresses Muscle Imbalances