LATEST FITNESS BLOGS
The Right Way to do Crossfit Training
Crossfit is one of the most popular sports and fitness activities. It is also one of the toughest workout sessions you will ever do in your life! Crossfit has boomed over the last few years, quickly becoming one of the most sought-after ways to stay fit, active and strong. Talk to…
What is The Big Deal About Swimming?
As you know by now, there are many different ways to stay fit, active and healthy. Different strokes for different folks, as they would say! If you want to ensure that you’ve found the right kind of training you enjoy, are good at and that gets you the results you want, you…
The Magic of the Smith Machine
The smith machine is one of those machines in the gym that many people dare not approach or use because they feel they will be criticised for using an ‘unsafe’ machine. It is a machine that everyone talks about but no-one really uses – or uses properly for that matter. Sure,…
How The Rectus Abdominis Works
Having beautifully defined abdominal muscles, or a ‘six-pack’, is an achievement for many fitness enthusiasts, athletes and competitors. Calling the abdominal muscles a six-pack is inaccura. This is because there can be eight or even 10 segments depending on anatomy and build. (The most important of these muscles is the rectus abdominis.)…
How Exercise Keeps You Young
That daily walk, jog or gym session is not just a chance to work out. There are so many more benefits to daily exercise than just physical fitness. Regular exercise has been proven to have a significant effect on a person’s physical, mental and emotional well-being. Of course, you can’t change…
Nutrition of a Pro Footballer
All the hours spent at the training ground, honing set pieces, skills and stamina… It will all be for nothing if you turn up on match day and don’t have the energy to play because of poor nutrition. Pro footballers need to pay as much attention to their nutrition as they…
Blog Categories
Related Blogs
- Understanding Body Mechanics for Safe Group Exercise Instruction
- Legal Considerations for Freelance Group Exercise Instructors
- Client Success Stories from Group Exercise Participation
- Personal Training for Different Age Groups and Lifestyles
- Understanding Biomechanics and Its Role in Personal Training
- The Role of Personal Training in Supporting Healthy Ageing
- Personal Training for New Parents Returning to Exercise
- How Personal Training Addresses Muscle Imbalances