LATEST FITNESS BLOGS
#TeamTrifocus Brand Ambassador, Samantha Wonfor
#TeamTrifocus brand ambasssador, Samantha Wonfor, is super talented. Not only is she a personal trainer – having completed a number of fitness courses at Trifocus Fitness Academy – she is also a lawyer! We catch up with her to find out what makes her tick. #TeamTrifocus Samahtha’s Basic Stats Age: 28…
How to grow your calf muscles
The thought of walking around on your hands all day is exhausting, right? Well, that’s what your Stronger calf muscles do – they carry your weight around all day. Up and down the stairs at work, around the track at the gym on your personal trainer’s instruction, across the grocery…
The truth about DOMS
DOMS – which stands for Delayed Onset Muscle Soreness – is the stiffness you feel a number of hours or days after you’ve trained. You’ll fee this if you’ve introduced a new element into your workout routine. Commonly mistaken as lactic acid build-up, DOMS can affect anyone who performs some sort…
#TeamTrifocus Brand Ambassador: Angie Roos
Angie Roos is a personal trainer, golf-lover, competitive athlete and #TeamTrifocus Brand Ambassador. We catch up with Angie to find out what motivates her, how she stays in shape, how Trifocus Fitness Academy helps her in her competitive career and what advice she has for others looking to enter the fitness…
The secret to understanding sports coaching
Sports coaching is a unique field. The sad thing is that it is often misunderstood and under-estimated. Do you really know what makes a sports coach tick? What drives him? Or Her? Here’s how to understand sports coaching (and find a new appreciation for this career too!). They’ve GOT to have a thick…
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