LATEST FITNESS BLOGS
Magical tips to transform you into a morning workout person
For many of us, who juggle a full-time job, the demands of the modern household, kids and pets, making time to work out means getting out of bed early in the morning. The question is, how to actually make it out from under the duvet? Here are seven tips to…
12 calorie-burning exercises
If it’s your mission to burn away fat, then you should be signing up for calorie-burning exercises. Here’s a roundup of the 12 exercises that yield the highest burn. Incorporate them into your workouts and you’ll soon see the results. 1. Kettlebells There’s a reason why the original Russian kettlebell swingers…
Here’s the reason why you can’t seem to get six-pack abs
Walk into any gym, and you’ll likely see someone doing crunches. Because crunches are the only way to get six-pack abs, right? Wrong! So how do you get amazing abs? Simple: You need to make your body – especially your belly – as lean and strong as possible. Your abdominal muscles…
Why weight training is as important for your bones as it is for your muscles
When we think about weight training, we usually think about its impact on our muscles. However, your skeleton is impacted by exercise just as much as your muscles are. Any personal trainer will tell you that weight training, more than say cardio training, benefits your skeletal system more than you…
The truth about your genetics and your weight
So you’ve been working out hard, for months. And you haven’t let one “bad” food past your lips. But you aren’t shedding the weight. Not as fast as you’d hoped. And now you’re watching your dad gardening. And he’s a little pudgy. And it occurs to you, your weight –…
6 Exercises that’ll sculpt your glutes beautifully
Have you ever stopped to appreciate your glutes? Maybe you should because they do a lot more for you than you might have thought. Did you know your glutes play a major role in your balance? They are the muscles that move your hips, allowing your legs to move. Every…
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