LATEST FITNESS BLOGS
The best exercises for the best guns
So you want a bigger pair of guns? Stronger, leaner, tougher arms that get envious stares from your peers? The question is: should you use concentration exercises that target individual muscles (or individual areas of muscles) to create the micro-trauma that results in muscle repair and growth? Alternatively, do you…
10 Tips to get the most out of the ball exercise
People often write off the simplest exercise products even though they could be the best exercise tools and come at a minimal cost. The ball exercise is a fitness tool that can help you to improve all-round fitness. These balls can be used to do cardiovascular training, build muscles and work on…
Six essential exercises for the weekend warrior
Are you a weekend warrior? If you truly don’t have time to get to the gym at all during the week, but are happy to commit to intense exercise on both days of the weekend, then you are a weekend warrior. The question now is, which exercises should you prioritise…
5 Reasons why you haven’t been able to stick to your exercise goals
We all go to bed on New Year’s Eve (or New Year’s morning…) vowing to lose weight, exercise and get fit – with or without a personal trainer. To exercise regularly, to eat more healthily. To quit smoking or to break up with sugar . Unfortunately, only a few of us…
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