LATEST FITNESS BLOGS
Sports Performance Nutrition in Personal Training
The sports nutrition aspect of personal training. Personal training would not be practical for the client who wants to achieve maximum sports performance without a nutrition plan. Now more than ever, with the pro sports and fitness industry advancing, trainers and athletes have realised how essential it is to fuel…
Biomechanics Foundations for Personal Training Students
Biomechanics is one of the most important sciences that every Fitness Coaching student should learn. It is the missing link between theory and practice in fitness, providing a way for personal trainers to assess, create, and modify exercise programs based on the way the body functions. If anatomy and physiology…
Nutrition for Muscle Recovery and Repair in Personal Training
Muscle recovery is key to any successful Fitness Coaching program. Exercise is the stimulus for growth and adaptation; recovery is where growth and adaptation occur. Without recovery, the body cannot repair torn muscle fibres, restore energy supplies, or grow in response to the stresses of high-level physical activity. That’s why…
Understanding and Overcoming Plateaus in Personal Training
Often, progress in Fitness Coaching is not a linear and predictable process. When most people start exercising, they usually experience drastic improvements, whether it’s increased muscle mass, enhanced endurance, or changes in body composition. However, it is a common experience to hit a roadblock at some point after consistently working…
Exercise Testing and Assessment Methods in Personal Training
Fitness assessment is the cornerstone of fitness coaching. These techniques enable trainers to assess a client’s level of fitness, monitor progress, and anticipate risks, and to develop a personalised training schedule. Without evaluation, Fitness Coaching can become cookie-cutter, as trainers do not have the information needed to customise the plan…
Group Exercise for Weight Loss and Body Transformation
Losing weight and getting in shape are two of the most common fitness goals, but also the most challenging due to the consistency and motivation required to embark on the journey alone. That’s where group workouts come in. The group workouts I’ve done are more than just workouts, though; they’re…
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