LATEST FITNESS BLOGS
Group Exercise for Older Adults in Assisted Living Facilities
Physical health, mental well-being, and social engagement are even more critical when people age. This is especially true for those who live in assisted living facilities. Group Fitness is one of the most effective and enjoyable ways to meet all three needs simultaneously. It should be mentioned that the impact…
Specialised Nutrition Addresses Cancer Risks from Processed Meats
For the past decade, scientific research has increasingly pointed to processed meats as posing a higher risk of multiple types of cancer, most notably colorectal cancer. Processed meats, which include bacon, sausages, ham, and deli meats, are frequently preserved by smoking, curing, or adding other chemical preservatives, such as nitrates or nitrites.…
Nutritional support for individuals with food sensitivities
Daily dining can be downright uncomfortable, confusing and frustrating for those with food sensitivities. But whether they’re sensitive to dairy, gluten, soy, or other commonly reactive foods and food groups, handling these sensitivities is a delicate dance. Specialised nutrition is important to help meet the nutritional challenges that arise while maintaining the…
Nutritional strategies to support bone health and prevent osteoporosis
Healthy, active living requires strong bones! As we get older, the maintenance of bone mass becomes more and more important to avoid osteoporosis—a condition of fragile bones and increased fracture incidence. Genetics and lifestyle are factors, but one of the most potent tools we have in preserving bone density is nutritional. Taking in…
Nutritional requirements for maintaining healthy eyesight
Good vision is essential to quality of life, and good nutrition contributes to maintaining vision as we age. Our eyes are delicate organs, and they need special nutrients to perform at their best, to protect them from free radical damage, and to maintain eye health throughout our lives. Specialised nutrition addresses the…
A Specialised Nutrition Approach for Different Life Stages
Every stage of life has specific physiological demands, and nutrition is essential in supporting health, growth, and energy throughout each phase. From babies to grandparents, we all need to eat different things in different quantities. Specialised nutrition offers a customisable nutrition foundation to address these changing needs, keeping individuals healthy and resilient…
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