Life Coaching Blog

Trifocus fitness academy - lie coaching
Define the S.T.C Framework in Life Coaching
Whenever a situation presents itself, the way we behave towards it is determined by the way we think or feel about it. Despite what most people believe, we rarely react automatically to a situation. Our reactions are brought on by the way we think, which is much more complex than…
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Trifocus fitness academy - active listening
Active listening is vital to coaching excellence
In our article, entitled What does the life coach/client relationship look like? we outlined what types of listening skills there are out there. These types of listening are critical listening, empathetic listening, pleasurable listening and active listening. In this article, we’ll delve into what is involved in active listening as…
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Trifocus fitness academy - life coach/client relationship
What does the life coach/client relationship looks like?
The life coaching relationship not only consists of the client and coach’s relationship with each other while coaching takes place. It continues after coaching has stopped as the effect of coaching lingers on the life of the client. On the most important facets of a successful relationship between a life…
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Trifocus fitness academy - life coaching
How Life Coaching Can Help Your Fitness Routine
If you’re just starting out with a new fitness programme staying motivated and sticking to it can become rather difficult, especially if you’re taking your fitness journey alone. And once you’ve hit a dreaded plateau it’s easy for your workout routines to start feeling like an unfulfilling chore. If this…
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Trifocus fitness academy - life coaching session
What do I need to do During a Life Coaching Session?
Carol Burnett said, “Only I can change my life. No one can do it for me.” And while this is true, there’s nothing wrong with getting a little bit of help. A life coach is someone who guides you to become the best version of yourself. They help you to…
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Trifocus fitness academy - life coaching sessions
What is Better: Face-to-face Life Coaching Sessions or Online Ones?
Congratulations on taking the first step to achieving your life-long goals and living a more fulfilled life through professional life coaching sessions! At this point, you’re probably wondering whether you should commit to meeting your life coach in person or if you’d benefit more from attending sessions online. In this…
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Trifocus Fitness Academy - having a life coach
How Will I Benefit From Having a Life Coach?
Tony Robbins, Lucinda Bassett and Brian Tracy. You might have heard of these inspirational people at some point. That’s because they’ve changed the lives of countless people through their highly effective life coaching programmes. Most of us can guess why life coaching is a good idea but what about the…
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Trifocus fitness academy - life coaching sessions
How Many Life Coaching Sessions Would You Need?
It won’t surprise you to read that there really isn’t a clear answer to this question. People are different, with goals and aspirations that differ in size, scope and duration. One life coaching client might want to own their own company one day, while another might need urgent assistance with…
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Trifocus Fitness Academy - Life Coach
Why Would You Need a Life Coach?
A life coach can completely transform your life for the better. They do this through tried-and-tested self-improvement techniques. You get sports coaches who bring out the best in players and help them achieve things others can only dream of. A life coach is not that different. This article takes a…
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body language
Why Body Language and Life Coaching go Hand in Hand
A person’s body language is a direct reflection of how they’re feeling on the inside. For example, if a person is feeling uncomfortable in a situation, he or she might hunch their shoulders or avoid making eye contact with the person that they’re speaking with. As a specialist in life…
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work-life balance
How to Create Work-Life Balance
In today’s hectic world, it’s very difficult to lead a balanced life. In fact, experts often talk about work-life integration rather than work-life balance because – with the intrusion of technology into our lives – we end up working from the minute we open our eyes till the minute we…
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sports psychologist
What is a sports psychologist?
The pressure of competing in sport can take a major toll on an athlete. Not only do you need to be mentally strong to deal with an intense training regime and its effects on the body, but you also need to find the motivation to contend with fierce competition. This…
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