Personal/Fitness Training Blog

As the summer months beckon, it’s very important to remember to exercise in winter. Waking up early and getting out into the cold to do some exercise in winter is a challenging task even for the most outgoing people. But when the temperature drops in the winter months, it can…

How to attract personal training clients

What people are looking for from a personal trainer

Finding the right personal trainer can make reaching your fitness goals easy, fun and inspiring. This is why it is essential for those with demanding fitness goals to take their time when selecting the best personal trainer for them. But for those who have made it their business to help…

Gym Etiquette | Understanding Gym Etiquette | Trifocus Fitness Academy

There are few places quite as remarkable as the gym. With so much testosterone, activity and body heat all in one place, there needs to be some form of order and gym etiquette put into place in these establishments that makes an outing to a gym a viable, convenient, pleasant…

Motivation techniques to enhance your clients’ personal training experience

Some personal training clients will hire you because they have no idea how to work out and meet their fitness goals. Others will hire you simply because they need to learn serious motivation techniques to stay committed to their workout programme. So the question is, how can you motivate your personal training…

Strategies to get more out of life

Many of us feel like life is pretty chaotic. That we’d get more done, get more out of life, and enjoy life more if we could manage our lives a little better. And the fact is, we can get more out of life, without resorting to caffeine! Here’s how you can…

Peer Pressure To Motivate Greatness

Having a workout buddy has plenty of advantages. You keep each other company. In addition, you motivate one another to work harder. You provide moral and physical support during workout routines. But sometimes it can be a little difficult to keep your exercise partner focused and driven. This makes it…

Operate an Online Personal Training Business like a Pro

Running a personal training business is taxing on both your body and your mind. This is because there is far more to think about than simply personal fitness. You can be an absolute savant in the gym or on the track but without the know-how to sell, run and advertise…

Misery Free Morning Workout Tips

Getting up early is rarely an easy thing to do. Now that we’re at the tail-end of winter – although getting up is easier – the cold and lack of sunlight still make morning workouts difficult. If you are finding that this is getting in the way of staying fit,…

How To Keep Your Health Club Busy During The Cold Months

Anybody who has ever run their own fitness business will tell you that the winter months are some of the most challenging. This is if you want to keep your health club busy. There is something about the cold that keeps people indoors and out of the wind. This –…

How To Make Losing Weight A Habit

Trying to lose weight has become somewhat of a sport in our modern society. With the bulk of foods being processed, loaded with sugars and unhealthy fats, and being prepared for the enjoyment of it all instead of to obtain the correct fuel, it’s no surprise that the majority of…

How Do Hormones Affect Weight Loss?

There is little doubt about it. Many of the hormones in your body are closely associated with its ability to store fat. This essentially makes it difficult for you to lose weight. Yet the relationship between the balance of your hormones and your weight loss ability, and maintain it, is…

The Benefits of Exercise for Mental Health

It has long been known that there is a close link between mental health and physical fitness. Unfortunately, this seems to be a key piece of information that seems to slip by most people. It’s not surprising given the flurry and humdrum of a busy life. These days, people are…

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