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Five simple ways you can strengthen your abdominal muscles

Every single one of us has a six pack just waiting to show off under their belly fat. It is unfortunately impossible to gain a six pack overnight but some regular exercise and a good diet can help you reach that six pack dream. Bicycle Crunches Lie down on your…

How Chair Yoga Could Be the Answer to Back Pain

Let’s face it. We’ve all experienced back pain at some point in our lives – some of us more than others – and it’s the absolute worst. Finding ways to reduce the pain can be difficult, sometimes a good stretch helps and other times it makes it worse. However, what…

Can yoga ease symptoms of depression?

Yoga utilises various poses, meditation and breathing techniques that can assist in relaxing the body and mind. This holistic approach to exercise takes a look at strengthening your body while developing greater self-awareness. According to Harvard University, yoga can reduce the impact of stress and decreases feelings of anxiety and…

Yoga Myths You Should Stop Believing

When it comes down to almost everything in life, myths and stereotypes tend to flare up due to a lack of knowledge and perceptions of what it appears to be. Yoga is no different. Many people put off trying yoga because of preconceived notions that have come about from rumours.…

What is rhythmic yoga?

This form of yoga involves practising asanas (poses) with music. The movements become synchronised with the music to become a fluid-like dance. Not only does this become a fun way to practise yoga, but it can also be a source of entertainment. Dancing and yoga: what is the link? Sometimes…

The Benefits of Yoga for Runners

While runners are incredibly fit, with toned physiques to match, there is one thing that they cannot get away from – muscle stiffness. Muscle stiffness or tightness can result in injury if not properly addressed – and the fact that we sit most of the day does not help in…

How the position of your gaze improves your yoga practice

Throughout your yoga practice, you need to focus your gaze on a specific point as this will assist you in positioning your body and focusing your mind. This is referred to as Drishti. Drishti is about using one focal point to bring everything into balance – from your alignment to…

Five easy yoga poses you can do at your desk

Whether you are still working for home or are back at the office, spending hours sitting in front of the computer can really take its toll on you – especially when things become hectic and stressful. So, when the stress gets a bit much, the good news is that there…

A look at Yoga forward bends

When correctly performed, forward bends benefit the spine. Physiologically, the entire spine is stretched while the fronts of the thighs are kept tight. They create space in the waist, groin, abdomen and lower back. Emotionally, forward bends are calming. They create a safe, enclosed space to relax and let go.…

Trifocus Fitness Academy - extended side angle pose

How to do Extended Side Angle Pose in Yoga

Utthita Parsvakonasana (which translates as Extended Side Angle pose) is a phenomenal standing pose to perform at or near the start of your standing pose sequence. This pose is also excellent preparation for wide-open groin poses, such as Baddha Konasana, Malasana as well as Bakasana. The benefits of this asana…

Is Yoga Effective for Weight Loss?

While yoga is not considered an intense cardio or aerobic exercise, there are ways in which you can utilise it in order to lose weight. As with most forms of exercise, you need to practise yoga in order to lose weight. You need to be dedicated to getting your session…

Your Guide to Practising Yoga Outside

Recent events have forced as to relook at our workout programmes and find a way to make it work for our homes. This does not necessarily mean that you are confined to the inside of your house. If you are lucky enough to have a garden, use it. Take the…

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