Endometriosis is a chronic gynaecological condition which affects approximately 176 million women worldwide. Even though it can take place at any age, it’s most common during a woman’s reproductive years, which are usually between ages 15 and 49. If you’ve experienced endometriosis, you know how painful it can be. A…
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Most individuals think that mobility as well as flexibility are one and the same. However, in fact they are two quite different concepts. Knowing the difference between them may assist you in your quest to become a better “mover”: Flexibility can be looked at as the capacity of a muscle…
Read MoreHigh blood pressure is a condition that shows no symptoms, however, can certainly put you at risk of heart disease. High blood pressure – or hypertension – must not be ignored. High blood pressure patients are at a greater risk of heart diseases as well as stroke. There can be…
Read MoreAre you constantly feeling lethargic as well as tired – without any underlying medical condition? A 10-minute yoga routine every day can assist you with feeling more energetic as well as assisting you with regaining body-mind balance. While many individuals feel that yoga doesn’t match up to cardiovascular exercises or…
Read MoreYour lung capacity is the entire amount of air which your lungs is able to hold. Over time, our lung capacity as well as lung function usually decrease gradually as we age after our mid-20s. Some conditions – such as chronic obstructive pulmonary disease (COPD) – may significantly speed up…
Read MoreStress is one of the foremost triggers of sickness. When we’re chronically stressed, the deep tissue which surrounds our organs, muscles, bones, tendons as well as ligaments (which are called fascia) is compromised. This is because fascia is made up of nerves, it is necessary for us to move and…
Read MoreIf you think that meditation is something which only Buddhist monks (or individuals with lives that are a lot less crazy than yours) can do, think again. Not only can anyone out there meditate, however there are myriad of health and well-being benefits from a straightforward, daily meditation practice. For…
Read MoreExercise may be one of the very last things on your mind if you’re pregnant, especially if you’re having to cope with morning sickness or other first trimester complaints. However, keeping fit and active may help you to feel good during your pregnancy and after your baby is born. Yoga…
Read MoreHave you ever taken the time in order to look around you and noticed how many individuals stand hunched over? Whether our less-than-proper posture is owing to all the time spent hunched over computers, or if it just our nature that makes us want to protect ourselves, many of us…
Read MoreVinyasa is a style of yoga which is characterised by stringing postures together so that you are able to move from one to another, seamlessly, utilising your breath. Commonly referred to as “flow” yoga, Vinyasa yoga is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures. In…
Read MoreHatha yoga is the branch of yoga which typically comes to mind when you think of yoga in general terms. The practice of hatha yoga includes breath, body and mind. Classes usually consist of 45 minutes to 90 minutes of breathing; yoga poses as well as meditation. Research shows that…
Read MoreThe suggestion to do yoga inversions has the power to promote a range of emotions from students: bewilderment, fear, anxiety, rejection, aversion, excitement, butterflies — take your pick. Purposely turning ourselves upside-down is against our physical nature. However, the benefits of upending ourselves are numerous. Just as yoga encourages us…
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