Skipping - Trifocus Fitness Academy

7 Benefits of Skipping

Skipping is a simple but yet complex exercise that improves your cardiovascular fitness in as little as few minutes. “Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more…
cardiovascularly fit

How Cardiovascularly Fit Are You?

If you’re cardiovascularly fit, your heart will pump blood around your body much faster than if your cardiovascular fitness levels were lower. If you’re wanting to lose weight, cardiovascular exercise is the best way to…

Boost Your Workout With Vitamins

Do you consistently eat a perfectly varied and balanced diet? We bet you don’t. We don’t either. That’s why vitamins are so important for both your nutrition and workout. Did you know that vitamins strengthen your…
Body Training - Trifocus Fitness Academy

3 Benefits of Rowing

Often when we walk into the gym, we’ll see the bicycles and treadmills are fully occupied with people waiting in cues to use them. In reality, the piece of equipment that gives the most awesome cardio…
free weights

Benefits Of Weight Machines Over Free Weights

Training with weight machines and free weights both have their pros and cons when it comes to weight training programmes. The choice you make about training with weight machines or free weights shouldn’t be based…
oblique exercises

How To Get The World’s Best Obliques!

When you’re training for a mid-section that everyone envies, most people forget to train their obliques. These long muscles – when well trained and when your body fat is low – fully frame your rectus…
pre-workout supplements

The Truth About Pre-Workout Supplements

Waking up early isn’t fun. Waking up early to get to the gym is a whole lot less fun since we seldom have the energy required to get excited about the workout (never mind actually…

How to Perform the Perfect Push-up

The push-up is a whole-body functional movement that is very good for increasing strength and has the added benefit of engaging the core and lower body.  But while push-ups can be beneficial to help with…