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calorie-burning exercises

12 calorie-burning exercises

If it’s your mission to burn away fat, then you should be signing up for calorie-burning exercises. Here’s a roundup of the 12 exercises that yield the highest burn. Incorporate them into your workouts and…

The truth about your genetics and your weight

So you’ve been working out hard, for months. And you haven’t let one “bad” food past your lips. But you aren’t shedding the weight. Not as fast as you’d hoped. And now you’re watching your…

The best exercises for the best guns

So you want a bigger pair of guns? Stronger, leaner, tougher arms that get envious stares from your peers? The question is: should you use concentration exercises that target individual muscles (or individual areas of…

Yoga and the Paradox of Life

These are indeed challenging times we are living in and the practice of Yoga can help us overcome these. For some it feels like we are in our darkest hour before the dawn and yet some are…

Dangers of too much exercise

If you are a hard core fitness junkie, you will most likely feel that unless you kill every workout, each day – if not twice a day – you are just not doing it right.…

Six Reasons to hire a personal trainer

Personal trainers used to be a perk afforded by the rich and famous. But since the benefits of training with a personal trainer are so powerful, hiring one is probably one of the best investments…

How to create a balanced life

In today’s hectic world, it’s incredibly difficult to lead a balanced life. In fact, experts often talk about work-life integration rather than work-life balance because – with the intrusion of smart devices (such as smartphones…
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