Boost Your Workout With Vitamins

Do you consistently eat a perfectly varied and balanced diet? We bet you don’t. We don’t either. That’s why vitamins are so important for both your nutrition and workout. Did you know that vitamins strengthen your…
Body Training - Trifocus Fitness Academy

3 Benefits of Rowing

Often when we walk into the gym, we’ll see the bicycles and treadmills are fully occupied with people waiting in cues to use them. In reality, the piece of equipment that gives the most awesome cardio…
free weights

Benefits Of Weight Machines Over Free Weights

Training with weight machines and free weights both have their pros and cons when it comes to weight training programmes. The choice you make about training with weight machines or free weights shouldn’t be based…
oblique exercises

How To Get The World’s Best Obliques!

When you’re training for a mid-section that everyone envies, most people forget to train their obliques. These long muscles – when well trained and when your body fat is low – fully frame your rectus…
pre-workout supplements

The Truth About Pre-Workout Supplements

Waking up early isn’t fun. Waking up early to get to the gym is a whole lot less fun since we seldom have the energy required to get excited about the workout (never mind actually…

How to Perform the Perfect Push-up

The push-up is a whole-body functional movement that is very good for increasing strength and has the added benefit of engaging the core and lower body.  But while push-ups can be beneficial to help with…
rope cable attachments

Rope Cable Attachments for Muscle Activation

The rope cable attachments are versatile, adaptable and very resourceful.  If you are looking to gain maximum muscle mass then rope cable attachments are the way to go. The rope cable also gives you free…
doing yoga

Why you should consider doing yoga

Widely practised for health and relaxation purposes, Yoga is an all-encompassing, ancient spiritual discipline which includes breathing control, meditation and the adoption of specific bodily postures. That’s all good and well, you may be thinking.…