LATEST FITNESS BLOGS
Mind, Body and Spirit. Approaching Fitness Holistically
With constant advancements in health and fitness personal trainers are recognising the benefits of taking a mind, body and spirit approach . Helping the human body reach its potential requires attention to the physical body, a well-rounded mental state and a tranquil spirit. If you have been looking to help your…
6 Ways To Become a More Effective Personal Trainer
Think about it: What do clients want from their personal trainer? In a nutshell, they want their trainer to be effective. To get results. To help them achieve fitness or weight loss, or the summer body they want to have. Being a effective personal trainer 1. Be super-educated about your…
Should You Replace your Office Chair with an Exercise Ball?
If you are looking to perform some core exercises while at work, you could replace your regular office chair with an exercise ball. This has become quite the trend but how effective is it actually? Benefits of an exercise ball in the office Sitting on a chair requires pretty much…
What is Mind and Body Exercise?
In the early 1990s, the fitness community defined ‘mind and body exercise’ as ‘physical exercise that is executed with a profound amount of directed focus’. There are basically five characteristics of mind and body exercise: Concentration on muscular movements, Inner mental focus, Synchronising your movements with breathing patterns, The belief…
We Catch Up With Trifocus Graduates…
Trifocus Graduates Q&A Marlise Els Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus Fitness Academy because they offer a great online study platform which is very convenient. I also chose Trifocus because they are very well known. What Course did you just complete? The…
Why Children Should Practice Yoga
We are mind, body, heart and spirit. These layers are inextricably woven into what we call the human being. Each layer is directly affected by the other. How our bodies, mind and breath function affects our levels of vitality and wellness. Just like the spokes of a wheel, if one spoke…
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