LATEST FITNESS BLOGS
Why the Fitness Industry is Booming
The fitness industry is worth trillions of Rands. The number of gyms, wellness centres and specialised sports centres is continually growing. We’re told that if we want to survive, we have to exercise and eat a super healthy diet. Medical aids and corporate firms are buying in, offering discounted gym…
Zero Calorie Foods For Losing Weight
Losing weight through a strict diet and still getting enjoyment from the food you eat are two concepts that rarely go well together. However, for those who have discovered zero-calorie foods have discovered a way to shed weight, and keep it off, without having to sacrifice on the enjoyment that…
How To Attract The Clientele You Want As a Personal Trainer
If you rely on your personal training business as your main source of income; you need to be strategic and proactive about how you get and retain your clients. The fitness industry is growing at an incredible pace. As a personal trainer, you’ll likely be in high demand all over…
Nutritional Lessons Used by Olympians While Training
Picture your day job entailed running, swimming, or gymnastics. Follow this up with strength training and prepping for a competition. It sounds exhausting, but it’s a typical day for the Olympic athletes. There’s also another component to the Olympic athlete’s training: an eternal hunger. Most Olympic athletes require an enormous amount…
Crucial Skills for a Career in Sports Administration
Every team needs a leader and it takes a special set of skills to excel as one. Being a sports manager is a job with ever-mounting responsibilities to your athletes, your institution and the sporting world as a whole. If you’re not prepared, you may struggle to adjust to the…
The Truth About Protein Powders
You will have heard a lot about protein powders. There has been a lot written in nutrition and fitness courses about – for example – the benefits, possible side effects, how these can assist you in reaching your goals. A lot of scientific research has also been done to determine if protein…
Blog Categories
Related Blogs
- Creating Family-Friendly Group Exercise Programs
- Why Group Exercise Should Be Part of Every Gym’s Offering
- Understanding Body Mechanics for Safe Group Exercise Instruction
- Legal Considerations for Freelance Group Exercise Instructors
- Client Success Stories from Group Exercise Participation
- Personal Training for Different Age Groups and Lifestyles
- Understanding Biomechanics and Its Role in Personal Training
- The Role of Personal Training in Supporting Healthy Ageing