LATEST FITNESS BLOGS
Fitness for the Elderly
Advancing age comes with its own slew of challenges. A few of these are more noticeable than physical fitness. For many, getting older means far less time spent being active, which in itself can contribute drastically to the ageing process. Maintaining body performance is important for the health of those…
Exercise Science: What is it?
Researching new and more effective workout techniques, enhancing performance through nutrition, helping athletes make the most out of each of their movements and allowing humans to understand the inner workings of the body and mind during times of peak performance… All of these owe their existence to the field of…
Jaco van Wyk, #TeamTrifocus Brand Ambassador
#TeamTrifocus Brand Ambassador, Jaco van Wyk, is a sight for sore eyes. At the tender age of 20, he measures in at 1.74 cm and weighs 79 kg. Studying a BCom in BCom Entrepreneurship and Business Management at North West University (NWU) in Potchefstroom, we caught up with him after class…
Exercise and the correct nutrition
Your body is a machine. This means that like any machine it needs the right fuel to perform properly when it is put through its paces. It is already well known that fat-burning and weight-loss exercises are more effective when coupled with a strict diet. But how much of a…
Balancing your body with different workout styles
Getting the most out of your workout routine requires no small amount of dedication and hard work. In addition to this, possibly more crucial to your results is how well you balance your workout routine to pay attention to all areas and needs of your body. By approaching your workout…
4 Crucial areas in managing your own fitness business
Starting and managing your own fitness business can be an incredibly challenging endeavour. This is especially if you are doing it without help. Many would-be successful personal trainers fail purely as they are overwhelmed by their expectations of running a fitness business. There is a lot to consider. But don’t…
Blog Categories
Related Blogs
- Why Group Exercise Should Be Part of Every Gym’s Offering
- Understanding Body Mechanics for Safe Group Exercise Instruction
- Legal Considerations for Freelance Group Exercise Instructors
- Client Success Stories from Group Exercise Participation
- Personal Training for Different Age Groups and Lifestyles
- Understanding Biomechanics and Its Role in Personal Training
- The Role of Personal Training in Supporting Healthy Ageing
- Personal Training for New Parents Returning to Exercise